SWE Ako Rahim
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:10:33 at Amsterdam 2026.
1 result at 1 race
312th of 486 Pro Doubles Men (faster than 35%).
| Part | Time | Typical here | vs 486 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:23 | faster than 19% |
| SkiErg: | 3:35 | 3:45 | faster than 86% |
| Run 2: | 4:47 | 4:11 | faster than 20% |
| Sled push: | 2:11 | 2:10 | faster than 48% |
| Run 3: | 5:08 | 4:28 | faster than 19% |
| Sled pull: | 3:28 | 4:09 | faster than 90% |
| Run 4: | 5:05 | 4:30 | faster than 22% |
| Burpee broad jump: | 2:32 | 2:46 | faster than 62% |
| Run 5: | 5:22 | 4:34 | faster than 18% |
| Row: | 3:53 | 4:13 | faster than 92% |
| Run 6: | 5:14 | 4:32 | faster than 20% |
| Farmers carry: | 1:27 | 1:34 | faster than 74% |
| Run 7: | 5:28 | 4:36 | faster than 11% |
| Sandbag lunges: | 3:29 | 3:33 | faster than 55% |
| Run 8: | 5:47 | 4:59 | faster than 21% |
| Wall balls: | 3:17 | 4:09 | fastest in the field |
| Roxzone: | 6:06 | 5:09 | faster than 22% |
| Runs (8 km) | 40:40 | 35:27 | faster than 19% |
| Stations (8) | 23:52 | ||
| Finish | 1:10:33 | 1:07:03 | 312th of 486 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Peter Blaha1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 486 Pro Doubles Men
Shape of the race
This chart shows where Ako sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Runs (faster than 19%).
See the numbers
| Part | Ako: faster than |
|---|---|
| Ski | 86% |
| Push | 49% |
| Pull | 91% |
| BBJ | 63% |
| Row | 92% |
| Carry | 74% |
| Lunges | 55% |
| Wall balls | 99% |
| Roxzone | 23% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ako beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Runs (8 km) (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ako's time on each part against the typical Pro Doubles Men finisher at this race.Best: Wall balls (0:52 faster); weakest: Runs (8 km) (5:13 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ako against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ako: 40:43 running, 23:51 at the stations and 6:06 in the roxzone; the longest station was the row (3:53).Below, Typical Pro Doubles Men: 35:13 running, 26:20 at the stations and 5:09 in the roxzone; the longest station was the row (4:13).
See the numbers
| Part | Ako | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 3:52 | 3:23 |
| SkiErg | 3:35 | 3:45 |
| Run 2 | 4:47 | 4:11 |
| Sled push | 2:11 | 2:10 |
| Run 3 | 5:08 | 4:28 |
| Sled pull | 3:28 | 4:09 |
| Run 4 | 5:05 | 4:30 |
| Burpee broad jump | 2:32 | 2:46 |
| Run 5 | 5:22 | 4:34 |
| Row | 3:53 | 4:13 |
| Run 6 | 5:14 | 4:32 |
| Farmers carry | 1:27 | 1:34 |
| Run 7 | 5:28 | 4:36 |
| Sandbag lunges | 3:29 | 3:33 |
| Run 8 | 5:47 | 4:59 |
| Wall balls | 3:17 | 4:09 |
| Roxzone | 6:06 | 5:09 |
| Finish | 1:10:33 | 1:07:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:57 against the typical Pro Doubles Men finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:10:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
