Athlete · Open Men · 45-49 ·

FRA

Akli Khentous

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:28:10 (Paris 2024) · Pro Doubles Men 1:04:53 (Lyon 2026) · Doubles Men 0:59:18 (Bordeaux 2025).

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1:28:10 Open Men time · Paris 2024 also raced Pro Doubles Men, Doubles Men: each has its own best below

892nd of 1,585 Open Men place · Paris 2024 among Open Men finishers there

1:04:53 latest race · Lyon 2026 first Pro Doubles Men race Pro Doubles Men with Nicolas Heuzard

Runs (8 km) strongest segment · Paris 2024 faster than 62% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:10Paris 2024 · 1 race Pro Doubles Men1:04:53Lyon 2026 · 1 race · with Nicolas Heuzard Doubles Men0:59:18Bordeaux 2025 · 1 race · with Nicolas Heuzard

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 23 May 2026team: Akli Khentous, Nicolas Heuzardwhat the whole field did →	Pro Doubles Men · team 45-49	1:04:53	top 25% 151/612	31:08	28:28	5:22	splits SkiErg3:52Sled push3:24Sled pull4:44Burpee broad jump2:47Row4:11Farmers carry1:39Sandbag lunges3:46Wall balls4:05Run 13:03Run 23:45Run 34:00Run 44:05Run 54:00Run 64:04Run 73:58Run 84:16Full report for this race →
Bordeaux 2025 21 Nov 2025team: Nicolas Heuzard, Akli Khentouswhat the whole field did →	Doubles Men · team 45-49	0:59:18	top 4% 75/1,882	31:13	23:11	4:59	splits SkiErg3:50Sled push1:56Sled pull3:09Burpee broad jump2:14Row4:03Farmers carry1:21Sandbag lunges3:00Wall balls3:38Run 14:28Run 23:45Run 33:48Run 43:44Run 53:47Run 63:50Run 73:51Run 84:04Full report for this race →
Paris 2024 8 Nov 2024what the whole field did →	Open Men · 45-49	1:28:10	892nd of 1,585	39:43	40:25	8:06	splits SkiErg4:23Sled push3:25Sled pull6:05Burpee broad jump6:07Row4:55Farmers carry2:01Sandbag lunges5:04Wall balls8:25Run 15:37Run 24:23Run 34:32Run 44:36Run 55:11Run 65:00Run 74:46Run 85:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Paris 2024, against 1,585 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Akliedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 30%

Sled pull faster than 34%

Burpee broad jump faster than 38%

Row faster than 32%

Farmers carry faster than 53%

Sandbag lunges faster than 49%

Wall balls faster than 20%

Roxzone faster than 32%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:23 slower

Sled pull 0:37 slower

Burpee broad jump 0:35 slower

Row 0:12 slower

Farmers carry 0:01 faster

Sandbag lunges 0:03 slower

Wall balls 2:02 slower

Roxzone 1:01 slower

Runs (8 km) 1:37 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Akli against the typical Open Men finisher

Akli1:28:10

5:374:234:233:254:326:054:366:075:114:555:002:014:465:045:418:258:06

Typical Open Men1:24:44

4:104:244:483:025:135:285:125:325:214:435:122:025:125:015:566:237:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:02 against the typical Open Men finisher at Paris 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:28:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown