TUR Akın Karakuş
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
519th of 754 Doubles Men (faster than 31%).
| Part | Time | Typical here | vs 754 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:02 | faster than 33% |
| SkiErg: | 4:10 | 4:01 | faster than 29% |
| Run 2: | 4:52 | 4:30 | faster than 30% |
| Sled push: | 1:38 | 1:39 | faster than 53% |
| Run 3: | 5:15 | 4:50 | faster than 30% |
| Sled pull: | 3:24 | 3:06 | faster than 32% |
| Run 4: | 5:20 | 4:52 | faster than 28% |
| Burpee broad jump: | 3:31 | 3:04 | faster than 29% |
| Run 5: | 5:33 | 5:01 | faster than 26% |
| Row: | 4:28 | 4:24 | faster than 43% |
| Run 6: | 5:19 | 4:54 | faster than 29% |
| Farmers carry: | 1:43 | 1:38 | faster than 35% |
| Run 7: | 5:19 | 4:53 | faster than 29% |
| Sandbag lunges: | 3:51 | 3:29 | faster than 29% |
| Run 8: | 5:47 | 5:07 | faster than 25% |
| Wall balls: | 3:50 | 4:28 | faster than 91% |
| Roxzone: | 9:42 | 9:03 | faster than 35% |
| Runs (8 km) | 42:46 | 39:15 | faster than 28% |
| Stations (8) | 26:35 | ||
| Finish | 1:18:59 | 1:14:32 | 519th of 754 · faster than 31% |
637th of 770 Open Men (faster than 17%).
| Part | Time | Typical here | vs 770 Open Men here |
|---|---|---|---|
| Run 1: | 5:49 | 4:58 | faster than 13% |
| SkiErg: | 4:35 | 4:30 | faster than 41% |
| Run 2: | 5:42 | 4:45 | faster than 13% |
| Sled push: | 2:15 | 2:49 | faster than 86% |
| Run 3: | 6:16 | 5:01 | faster than 10% |
| Sled pull: | 5:32 | 5:16 | faster than 42% |
| Run 4: | 6:22 | 5:04 | faster than 8% |
| Burpee broad jump: | 7:39 | 5:41 | faster than 19% |
| Run 5: | 6:37 | 5:19 | faster than 11% |
| Row: | 4:52 | 4:50 | faster than 47% |
| Run 6: | 6:24 | 5:06 | faster than 9% |
| Farmers carry: | 2:02 | 2:03 | faster than 52% |
| Run 7: | 6:19 | 5:07 | faster than 12% |
| Sandbag lunges: | 6:46 | 5:10 | faster than 18% |
| Run 8: | 7:18 | 5:59 | faster than 19% |
| Wall balls: | 10:33 | 6:51 | faster than 10% |
| Roxzone: | 9:00 | 7:29 | faster than 26% |
| Runs (8 km) | 50:44 | 41:38 | faster than 11% |
| Stations (8) | 44:14 | ||
| Finish | 1:43:54 | 1:27:00 | 637th of 770 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Gregor Breuninger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2024, against 770 Open Men
Shape of the race
This chart shows where Akın sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 86% of the field), weakest on Wall balls (faster than 10%).
See the numbers
| Part | Akın: faster than |
|---|---|
| Ski | 41% |
| Push | 86% |
| Pull | 42% |
| BBJ | 20% |
| Row | 48% |
| Carry | 52% |
| Lunges | 19% |
| Wall balls | 10% |
| Roxzone | 26% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Akın beat on each part of the race, at this race.Best: Sled push (faster than 86%); weakest: Wall balls (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Akın's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:34 faster); weakest: Runs (8 km) (9:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Akın against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Akın: 50:48 running, 44:14 at the stations and 9:00 in the roxzone; the longest station was the wall balls (10:33).Below, Typical Open Men: 41:19 running, 37:10 at the stations and 7:29 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Akın | Typical Open Men |
|---|---|---|
| Run 1 | 5:49 | 4:58 |
| SkiErg | 4:35 | 4:30 |
| Run 2 | 5:42 | 4:45 |
| Sled push | 2:15 | 2:49 |
| Run 3 | 6:16 | 5:01 |
| Sled pull | 5:32 | 5:16 |
| Run 4 | 6:22 | 5:04 |
| Burpee broad jump | 7:39 | 5:41 |
| Run 5 | 6:37 | 5:19 |
| Row | 4:52 | 4:50 |
| Run 6 | 6:24 | 5:06 |
| Farmers carry | 2:02 | 2:03 |
| Run 7 | 6:19 | 5:07 |
| Sandbag lunges | 6:46 | 5:10 |
| Run 8 | 7:18 | 5:59 |
| Wall balls | 10:33 | 6:51 |
| Roxzone | 9:00 | 7:29 |
| Finish | 1:43:54 | 1:27:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:42 against the typical Open Men finisher at Stuttgart 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
