THA Akekarin Runggran
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,280th of 3,253 Open Men (faster than 60%). Against the 97 who finished around 1:35:32: most time gained on wall balls (1:03), most lost on sandbag lunges (1:26). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 5:36 | 5:47 | faster than 57% |
| SkiErg: | 4:50 | 4:54 | faster than 56% |
| Run 2: | 5:02 | 5:09 | faster than 54% |
| Sled push: | 4:03 | 3:35 | faster than 31% |
| Run 3: | 5:19 | 5:33 | faster than 57% |
| Sled pull: | 5:18 | 5:26 | faster than 53% |
| Run 4: | 5:07 | 5:30 | faster than 63% |
| Burpee broad jump: | 5:40 | 6:10 | faster than 60% |
| Run 5: | 5:19 | 5:47 | faster than 63% |
| Row: | 4:51 | 5:09 | faster than 76% |
| Run 6: | 5:42 | 5:39 | faster than 48% |
| Farmers carry: | 2:43 | 2:23 | faster than 32% |
| Run 7: | 5:16 | 5:42 | faster than 63% |
| Sandbag lunges: | 7:18 | 6:15 | faster than 31% |
| Run 8: | 6:36 | 7:36 | faster than 68% |
| Wall balls: | 6:36 | 8:20 | faster than 74% |
| Roxzone: | 10:04 | 10:25 | faster than 54% |
| Runs (8 km) | 43:54 | 47:30 | faster than 62% |
| Stations (8) | 41:19 | ||
| Finish | 1:35:13 | 1:41:02 | 1280th of 3,253 · faster than 60% |
1,011th of 1,552 Doubles Men (faster than 34%). Against the 47 who finished around 1:33:04: most time gained on the eight runs (1:47), most lost on the roxzone (2:00). Runs 5 to 8 took 1:01 less than runs 1 to 4 (them: 0:14 less).
| Part | Time | Typical here | vs 1,552 Doubles Men here |
|---|---|---|---|
| Run 1: | 8:15 | 7:30 | faster than 29% |
| SkiErg: | 4:32 | 4:18 | faster than 24% |
| Run 2: | 4:49 | 4:47 | faster than 48% |
| Sled push: | 2:34 | 2:17 | faster than 29% |
| Run 3: | 5:14 | 5:03 | faster than 42% |
| Sled pull: | 4:30 | 4:10 | faster than 33% |
| Run 4: | 5:11 | 5:05 | faster than 45% |
| Burpee broad jump: | 4:57 | 3:34 | faster than 11% |
| Run 5: | 5:31 | 5:14 | faster than 38% |
| Row: | 4:59 | 4:47 | faster than 33% |
| Run 6: | 5:16 | 5:08 | faster than 44% |
| Farmers carry: | 1:51 | 1:48 | faster than 43% |
| Run 7: | 5:06 | 5:10 | faster than 52% |
| Sandbag lunges: | 4:06 | 4:07 | faster than 51% |
| Run 8: | 6:34 | 6:29 | faster than 47% |
| Wall balls: | 4:34 | 4:44 | faster than 57% |
| Roxzone: | 15:13 | 11:36 | faster than 13% |
| Runs (8 km) | 45:51 | 44:51 | faster than 45% |
| Stations (8) | 32:03 | ||
| Finish | 1:33:05 | 1:26:38 | 1011th of 1,552 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Dantrai nakthongdee1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Aug 2026, against 3,253 Open Men
Shape of the race
This chart shows where Akekarin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 76% of the field), weakest on Lunges (faster than 31%).
See the numbers
| Part | Akekarin: faster than |
|---|---|
| Ski | 56% |
| Push | 31% |
| Pull | 54% |
| BBJ | 60% |
| Row | 76% |
| Carry | 32% |
| Lunges | 31% |
| Wall balls | 75% |
| Roxzone | 54% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Akekarin beat on each part of the race, at this race.Best: Row (faster than 76%); weakest: Sandbag lunges (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Akekarin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:36 faster); weakest: Sandbag lunges (1:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Akekarin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Akekarin: 43:58 running, 41:19 at the stations and 10:04 in the roxzone; the longest station was the sandbag lunges (7:18).Below, Typical Open Men: 46:43 running, 42:11 at the stations and 10:25 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Akekarin | Typical Open Men |
|---|---|---|
| Run 1 | 5:36 | 5:47 |
| SkiErg | 4:50 | 4:54 |
| Run 2 | 5:02 | 5:09 |
| Sled push | 4:03 | 3:35 |
| Run 3 | 5:19 | 5:33 |
| Sled pull | 5:18 | 5:26 |
| Run 4 | 5:07 | 5:30 |
| Burpee broad jump | 5:40 | 6:10 |
| Run 5 | 5:19 | 5:47 |
| Row | 4:51 | 5:09 |
| Run 6 | 5:42 | 5:39 |
| Farmers carry | 2:43 | 2:23 |
| Run 7 | 5:16 | 5:42 |
| Sandbag lunges | 7:18 | 6:15 |
| Run 8 | 6:36 | 7:36 |
| Wall balls | 6:36 | 8:20 |
| Roxzone | 10:04 | 10:25 |
| Finish | 1:35:13 | 1:41:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:03 against the typical Open Men finisher at Bangkok Aug 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
