THA Akarapong Angkarongrak
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:37:17 at Bangkok Mar 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 13 Aug 2026team: Surachade Ketkaew, Akarapong Angkarongrakwhole field → | Doubles Men · team 30-34 | 1:38:42 | 1469th of 2,161473rd of 669 aged 30-34 | 58:53 | 28:53 | 11:00 | View results | See splits Hide splitsSkiErg4:13fastest 27%Sled push2:03fastest 35%Sled pull4:33faster than 22%Burpee broad jump4:04faster than 34%Row4:24fastest 12%Farmers carry1:40fastest 40%Sandbag lunges3:52fastest 31%Wall balls4:04fastest 15%Runs (8 km)58:53faster than 20%Roxzone11:00faster than 40%Run 17:47faster than 14%Run 26:29faster than 17%Run 37:12faster than 14%Run 47:03faster than 17%Run 57:05faster than 23%Run 67:11faster than 21%Run 77:29faster than 17%Run 88:40faster than 30%Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026team: Wiwat Sirichai, Akarapong Angkarongrakwhole field → | Doubles Men · team 30-34 | 1:37:17 | 1141st of 1,552349th of 460 aged 30-34 | 54:45 | 29:40 | 12:58 | View results | See splits Hide splitsSkiErg4:08fastest 27%Sled push2:17fastest 50%Sled pull4:32faster than 32%Burpee broad jump3:07fastest 29%Row5:20faster than 14%Farmers carry1:41fastest 31%Sandbag lunges3:46fastest 35%Wall balls4:49faster than 47%Runs (8 km)54:45faster than 16%Roxzone12:58faster than 34%Run 18:48faster than 18%Run 25:49faster than 14%Run 36:01faster than 16%Run 46:15faster than 14%Run 56:33faster than 14%Run 66:38faster than 12%Run 76:23faster than 16%Run 88:22faster than 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Akarapong has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Bangkok Mar 2026 · best of 2 | 4:04 |
| Sled push | 2:03 | Bangkok Aug 2026 · best of 2 | 1:50 |
| Sled pull | 4:32 | Bangkok Mar 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:07 | Bangkok Mar 2026 · best of 2 | 3:13 |
| Row | 4:24 | Bangkok Aug 2026 · best of 2 | 4:32 |
| Farmers carry | 1:40 | Bangkok Aug 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:46 | Bangkok Mar 2026 · best of 2 | 3:35 |
| Wall balls | 4:04 | Bangkok Aug 2026 · best of 2 | 4:23 |
| Runs (8 km) | 54:45 | Bangkok Mar 2026 · best of 2 | 42:19 |
| Roxzone | 11:00 | Bangkok Aug 2026 · best of 2 | 6:48 |
How to read
Each station's best across Akarapong's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Surachade Ketkaew1 race
- Wiwat Sirichai1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Mar 2026, against 1,552 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Akarapong against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:22 against the typical Doubles Men finisher at Bangkok Mar 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
