IND Ajay Dhiman
2 HYROX races over 2 seasons. Best Open Men time: 1:37:27 at Mumbai 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ajay Dhiman at each race, oldest on the left; lower is faster.The best was 1:37:27 at Mumbai (May 2025); Ajay Dhiman was 6:34 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mumbai | May 2025 | Open Men | 1:37:27 |
| Delhi | Jul 2026 | Open Men | 1:44:01 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
620th of 2,012 Open Men (faster than 69%). Against the 61 who finished around 1:43:49: most time gained on the roxzone (2:08), most lost on burpee broad jump (1:33). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,012 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:34 | faster than 70% |
| SkiErg: | 4:41 | 5:02 | faster than 80% |
| Run 2: | 5:46 | 6:44 | faster than 79% |
| Sled push: | 4:48 | 3:54 | faster than 25% |
| Run 3: | 6:37 | 7:33 | faster than 73% |
| Sled pull: | 6:35 | 7:21 | faster than 65% |
| Run 4: | 6:36 | 7:20 | faster than 70% |
| Burpee broad jump: | 8:15 | 7:36 | faster than 40% |
| Run 5: | 6:38 | 7:36 | faster than 73% |
| Row: | 5:30 | 5:37 | faster than 59% |
| Run 6: | 6:48 | 7:14 | faster than 62% |
| Farmers carry: | 3:36 | 2:40 | faster than 13% |
| Run 7: | 6:18 | 7:14 | faster than 74% |
| Sandbag lunges: | 7:03 | 7:08 | faster than 51% |
| Run 8: | 5:10 | 6:00 | faster than 69% |
| Wall balls: | 9:39 | 10:03 | faster than 54% |
| Roxzone: | 6:05 | 9:45 | faster than 90% |
| Runs (8 km) | 47:53 | 55:50 | faster than 75% |
| Stations (8) | 50:07 | ||
| Finish | 1:44:01 | 1:56:17 | 620th of 2,012 · faster than 69% |
154th of 464 Open Men (faster than 66%).
| Part | Time | Typical here | vs 464 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:48 | faster than 54% |
| SkiErg: | 4:58 | 5:01 | faster than 54% |
| Run 2: | 5:21 | 5:50 | faster than 69% |
| Sled push: | 3:54 | 3:19 | faster than 26% |
| Run 3: | 6:02 | 6:26 | faster than 61% |
| Sled pull: | 4:52 | 6:36 | faster than 82% |
| Run 4: | 5:48 | 6:20 | faster than 67% |
| Burpee broad jump: | 6:33 | 6:27 | faster than 47% |
| Run 5: | 6:02 | 6:27 | faster than 63% |
| Row: | 5:17 | 5:27 | faster than 63% |
| Run 6: | 5:43 | 6:16 | faster than 67% |
| Farmers carry: | 3:22 | 2:38 | faster than 16% |
| Run 7: | 6:00 | 6:21 | faster than 61% |
| Sandbag lunges: | 5:54 | 6:14 | faster than 57% |
| Run 8: | 6:42 | 7:21 | faster than 61% |
| Wall balls: | 8:59 | 8:10 | faster than 37% |
| Roxzone: | 7:25 | 9:42 | faster than 80% |
| Runs (8 km) | 46:17 | 50:27 | faster than 67% |
| Stations (8) | 43:49 | ||
| Finish | 1:37:27 | 1:45:52 | 154th of 464 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ajay has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Delhi 2026 · best of 2 | 4:34 |
| Sled push | 3:54 | Mumbai 2025 · best of 2 | 3:04 |
| Sled pull | 4:52 | Mumbai 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:33 | Mumbai 2025 · best of 2 | 5:38 |
| Row | 5:17 | Mumbai 2025 · best of 2 | 4:53 |
| Farmers carry | 3:22 | Mumbai 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:54 | Mumbai 2025 · best of 2 | 5:20 |
| Wall balls | 8:59 | Mumbai 2025 · best of 2 | 7:03 |
| Runs (8 km) | 46:17 | Mumbai 2025 · best of 2 | 41:47 |
| Roxzone | 6:05 | Delhi 2026 · best of 2 | 7:23 |
How to read
Each station's best across Ajay's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mumbai 2025, against 464 Open Men
Shape of the race
This chart shows where Ajay sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 83% of the field), weakest on Carry (faster than 17%).
See the numbers
| Part | Ajay: faster than |
|---|---|
| Ski | 55% |
| Push | 27% |
| Pull | 83% |
| BBJ | 48% |
| Row | 64% |
| Carry | 17% |
| Lunges | 58% |
| Wall balls | 37% |
| Roxzone | 81% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ajay beat on each part of the race, at this race.Best: Sled pull (faster than 83%); weakest: Farmers carry (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ajay's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:10 faster); weakest: Wall balls (0:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ajay against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ajay: 46:21 running, 43:49 at the stations and 7:25 in the roxzone; the longest station was the wall balls (8:59).Below, Typical Open Men: 49:49 running, 43:51 at the stations and 9:42 in the roxzone; the longest station was the wall balls (8:10).
See the numbers
| Part | Ajay | Typical Open Men |
|---|---|---|
| Run 1 | 4:43 | 4:48 |
| SkiErg | 4:58 | 5:01 |
| Run 2 | 5:21 | 5:50 |
| Sled push | 3:54 | 3:19 |
| Run 3 | 6:02 | 6:26 |
| Sled pull | 4:52 | 6:36 |
| Run 4 | 5:48 | 6:20 |
| Burpee broad jump | 6:33 | 6:27 |
| Run 5 | 6:02 | 6:27 |
| Row | 5:17 | 5:27 |
| Run 6 | 5:43 | 6:16 |
| Farmers carry | 3:22 | 2:38 |
| Run 7 | 6:00 | 6:21 |
| Sandbag lunges | 5:54 | 6:14 |
| Run 8 | 6:42 | 7:21 |
| Wall balls | 8:59 | 8:10 |
| Roxzone | 7:25 | 9:42 |
| Finish | 1:37:27 | 1:45:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:49 against the typical Open Men finisher at Mumbai 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:37:27.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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Free to download. Used by more than 40,000 HYROX athletes.
