MAS Ajay Dhadli
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
534th of 955 Doubles Mixed (faster than 44%). Against the 31 who finished around 1:23:16: most time gained on sandbag lunges (0:24), most lost on the eight runs (0:37). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 955 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:27 | 4:22 | faster than 46% |
| SkiErg: | 4:16 | 4:11 | faster than 40% |
| Run 2: | 5:42 | 5:47 | faster than 54% |
| Sled push: | 2:19 | 2:01 | faster than 25% |
| Run 3: | 6:10 | 6:10 | faster than 49% |
| Sled pull: | 3:45 | 3:52 | faster than 56% |
| Run 4: | 6:36 | 6:13 | faster than 37% |
| Burpee broad jump: | 3:36 | 3:39 | faster than 53% |
| Run 5: | 7:15 | 6:19 | faster than 22% |
| Row: | 4:58 | 4:45 | faster than 34% |
| Run 6: | 6:38 | 6:15 | faster than 37% |
| Farmers carry: | 2:24 | 2:18 | faster than 41% |
| Run 7: | 5:55 | 5:42 | faster than 42% |
| Sandbag lunges: | 3:53 | 4:12 | faster than 62% |
| Run 8: | 5:26 | 5:15 | faster than 43% |
| Wall balls: | 4:18 | 4:26 | faster than 57% |
| Roxzone †: | 6:03 | ||
| Runs (8 km) | 48:05 | 46:12 | faster than 41% |
| Stations (8) | 29:29 | ||
| Finish | 1:23:37 | 1:21:45 | 534th of 955 · faster than 44% |
465th of 855 Open Men (faster than 45%).
| Part | Time | Typical here | vs 855 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 5:01 | faster than 85% |
| SkiErg: | 4:15 | 4:19 | faster than 60% |
| Run 2: | 3:56 | 4:28 | faster than 78% |
| Sled push: | 3:22 | 2:52 | faster than 28% |
| Run 3: | 4:40 | 4:48 | faster than 57% |
| Sled pull: | 5:25 | 4:54 | faster than 31% |
| Run 4: | 4:49 | 4:49 | faster than 48% |
| Burpee broad jump: | 6:46 | 5:44 | faster than 28% |
| Run 5: | 4:23 | 4:58 | faster than 78% |
| Row: | 5:06 | 4:53 | faster than 30% |
| Run 6: | 4:17 | 4:49 | faster than 76% |
| Farmers carry: | 2:02 | 2:05 | faster than 56% |
| Run 7: | 4:44 | 4:51 | faster than 55% |
| Sandbag lunges: | 7:01 | 5:26 | faster than 18% |
| Run 8: | 4:49 | 5:08 | faster than 64% |
| Wall balls: | 8:08 | 6:48 | faster than 29% |
| Roxzone: | 9:11 | 8:23 | faster than 35% |
| Runs (8 km) | 35:49 | 39:15 | faster than 70% |
| Stations (8) | 42:05 | ||
| Finish | 1:27:01 | 1:24:59 | 465th of 855 · faster than 45% |
109th of 159 Doubles Men (faster than 31%).
| Part | Time | Typical here | vs 159 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:14 | 5:24 | faster than 59% |
| SkiErg: | 3:49 | 3:58 | faster than 75% |
| Run 2: | 4:57 | 4:43 | faster than 37% |
| Sled push: | 2:10 | 1:38 | faster than 8% |
| Run 3: | 5:06 | 5:01 | faster than 43% |
| Sled pull: | 3:35 | 2:53 | faster than 12% |
| Run 4: | 5:12 | 5:04 | faster than 43% |
| Burpee broad jump: | 3:56 | 3:06 | faster than 20% |
| Run 5: | 5:35 | 5:09 | faster than 29% |
| Row: | 4:24 | 4:19 | faster than 43% |
| Run 6: | 5:21 | 5:12 | faster than 41% |
| Farmers carry: | 1:37 | 1:38 | faster than 55% |
| Run 7: | 5:24 | 5:07 | faster than 37% |
| Sandbag lunges: | 3:19 | 3:30 | faster than 64% |
| Run 8: | 5:47 | 5:12 | faster than 29% |
| Wall balls: | 4:31 | 4:08 | faster than 31% |
| Roxzone: | 9:24 | 7:46 | faster than 25% |
| Runs (8 km) | 42:34 | 41:33 | faster than 38% |
| Stations (8) | 27:21 | ||
| Finish | 1:19:14 | 1:14:38 | 109th of 159 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Nadia Sabatino1 race
- Saleem Al Odeh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2025, against 855 Open Men
Shape of the race
This chart shows where Ajay sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 70% of the field), weakest on Lunges (faster than 19%).
See the numbers
| Part | Ajay: faster than |
|---|---|
| Ski | 61% |
| Push | 28% |
| Pull | 31% |
| BBJ | 29% |
| Row | 31% |
| Carry | 57% |
| Lunges | 19% |
| Wall balls | 30% |
| Roxzone | 35% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ajay beat on each part of the race, at this race.Best: Runs (8 km) (faster than 70%); weakest: Sandbag lunges (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ajay's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:26 faster); weakest: Sandbag lunges (1:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ajay against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ajay: 35:53 running, 42:05 at the stations and 9:11 in the roxzone; the longest station was the wall balls (8:08).Below, Typical Open Men: 38:52 running, 37:01 at the stations and 8:23 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Ajay | Typical Open Men |
|---|---|---|
| Run 1 | 4:15 | 5:01 |
| SkiErg | 4:15 | 4:19 |
| Run 2 | 3:56 | 4:28 |
| Sled push | 3:22 | 2:52 |
| Run 3 | 4:40 | 4:48 |
| Sled pull | 5:25 | 4:54 |
| Run 4 | 4:49 | 4:49 |
| Burpee broad jump | 6:46 | 5:44 |
| Run 5 | 4:23 | 4:58 |
| Row | 5:06 | 4:53 |
| Run 6 | 4:17 | 4:49 |
| Farmers carry | 2:02 | 2:05 |
| Run 7 | 4:44 | 4:51 |
| Sandbag lunges | 7:01 | 5:26 |
| Run 8 | 4:49 | 5:08 |
| Wall balls | 8:08 | 6:48 |
| Roxzone | 9:11 | 8:23 |
| Finish | 1:27:01 | 1:24:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:35 against the typical Open Men finisher at Perth 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:27:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
