USA Aj Didonato
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
2,514th of 4,637 Open Men (faster than 45%). Against the 140 who finished around 1:34:45: most time gained on burpee broad jump (1:09), most lost on row (13:24).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:08 | 5:15 | |
| SkiErg: | 4:54 | 4:36 | faster than 23% |
| Run 2: | 4:38 | 4:58 | |
| Sled push: | 3:33 | 3:08 | faster than 29% |
| Run 3: | 9:43 | 5:19 | |
| Sled pull: | 4:41 | 4:56 | faster than 58% |
| Run 4: | 5:01 | 5:20 | |
| Burpee broad jump: | 4:50 | 5:46 | faster than 71% |
| Run 5: | 5:06 | 5:37 | |
| Row: | 18:26 | 4:59 | faster than 0% |
| Run 6: | 4:50 | 5:29 | |
| Farmers carry: | 2:22 | 2:23 | faster than 51% |
| Run 7: | 4:57 | 5:27 | |
| Sandbag lunges: | 5:12 | 5:42 | faster than 64% |
| Run 8: | 6:59 | 7:07 | |
| Wall balls: | 7:39 | 7:40 | faster than 50% |
| Roxzone: | — | 7:00 | |
| Runs (8 km) | 46:18 | 45:00 | faster than 44% |
| Stations (8) | 51:37 | ||
| Finish | 1:34:27 | 1:32:38 | 2514th of 4,637 · faster than 45% |
774th of 1,627 Doubles Mixed (faster than 52%). Against the 44 who finished around 1:22:00: most time gained on the eight runs (3:12), most lost on the roxzone (0:52). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 2:53 more).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:47 | 5:43 | faster than 46% |
| SkiErg: | 4:28 | 4:17 | faster than 30% |
| Run 2: | 5:19 | 5:22 | faster than 52% |
| Sled push: | 2:26 | 2:11 | faster than 30% |
| Run 3: | 5:17 | 5:35 | faster than 64% |
| Sled pull: | 3:07 | 3:20 | faster than 60% |
| Run 4: | 5:18 | 5:41 | faster than 69% |
| Burpee broad jump: | 3:40 | 3:20 | faster than 35% |
| Run 5: | 5:34 | 5:52 | faster than 62% |
| Row: | 5:04 | 4:48 | faster than 27% |
| Run 6: | 5:26 | 5:48 | faster than 66% |
| Farmers carry: | 1:50 | 1:55 | faster than 62% |
| Run 7: | 5:18 | 5:50 | faster than 73% |
| Sandbag lunges: | 4:43 | 3:58 | faster than 25% |
| Run 8: | 6:41 | 7:41 | faster than 78% |
| Wall balls: | 5:16 | 4:35 | faster than 29% |
| Roxzone: | 6:20 | 5:20 | faster than 30% |
| Runs (8 km) | 44:38 | 47:08 | faster than 68% |
| Stations (8) | 30:34 | ||
| Finish | 1:21:26 | 1:22:06 | 774th of 1,627 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Abby Anmuth1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,637 Open Men
Shape of the race
no splitRuns
This chart shows where Aj sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 71% of the field), weakest on Row (faster than 0%).
See the numbers
| Part | Aj: faster than |
|---|---|
| Ski | 24% |
| Push | 30% |
| Pull | 59% |
| BBJ | 71% |
| Row | 0% |
| Carry | 52% |
| Lunges | 65% |
| Wall balls | 50% |
| Roxzone | no split |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aj beat on each part of the race, at this race.Best: Burpee broad jump (faster than 71%); weakest: Row (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aj's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:56 faster); weakest: Row (13:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aj against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aj: 46:22 running and 51:37 at the stations; the longest station was the row (18:26).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Aj | Typical Open Men |
|---|---|---|
| Run 1 | 5:08 | 5:15 |
| SkiErg | 4:54 | 4:36 |
| Run 2 | 4:38 | 4:58 |
| Sled push | 3:33 | 3:08 |
| Run 3 | 9:43 | 5:19 |
| Sled pull | 4:41 | 4:56 |
| Run 4 | 5:01 | 5:20 |
| Burpee broad jump | 4:50 | 5:46 |
| Run 5 | 5:06 | 5:37 |
| Row | 18:26 | 4:59 |
| Run 6 | 4:50 | 5:29 |
| Farmers carry | 2:22 | 2:23 |
| Run 7 | 4:57 | 5:27 |
| Sandbag lunges | 5:12 | 5:42 |
| Run 8 | 6:59 | 7:07 |
| Wall balls | 7:39 | 7:40 |
| Roxzone | — | 7:00 |
| Finish | 1:34:27 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 13:27 against the typical Open Men finisher at New York 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:34:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
