USA AJ Boncaros
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Las Vegas 2026 20 Feb 2026team: AJ Boncaros, Joseph Holmstromwhole field → | Doubles Men · team 40-44 | 1:17:18 | 360th of 1,00944th of 127 aged 40-44 | 44:15 | 26:16 | 6:50 | View results | See splits Hide splitsSkiErg4:21faster than 38%Sled push2:00fastest 33%Sled pull3:13fastest 33%Burpee broad jump2:46fastest 35%Row4:43faster than 46%Farmers carry1:50faster than 33%Sandbag lunges3:24fastest 43%Wall balls3:59fastest 23%Runs (8 km)44:15fastest 41%Roxzone6:50fastest 27%Run 13:43faster than 46%Run 25:29fastest 44%Run 35:39fastest 36%Run 45:43fastest 39%Run 56:11fastest 50%Run 65:47fastest 38%Run 75:39fastest 34%Run 86:08fastest 49%Full report for this race → |
| Las Vegas 2025 1 Feb 2025team: Aj Boncaros, Allegra Owenwhole field → | Doubles Mixed · team 40-49 | 1:16:29 | 184th of 65434th of 175 aged 40-49 | 42:05 | 28:04 | 6:22 | View results | See splits Hide splitsSkiErg4:37faster than 24%Sled push2:14fastest 44%Sled pull3:54fastest 50%Burpee broad jump3:13fastest 38%Row5:02faster than 40%Farmers carry1:52faster than 46%Sandbag lunges3:28fastest 31%Wall balls3:44fastest 20%Runs (8 km)42:05fastest 25%Roxzone6:22fastest 22%Run 15:35fastest 32%Run 25:07fastest 33%Run 35:11fastest 23%Run 45:15fastest 26%Run 55:22fastest 27%Run 65:10fastest 23%Run 75:06fastest 19%Run 85:22fastest 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Allegra Owen1 race
- Joseph Holmstrom1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2026, against 1,009 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: AJ against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
