SIN Aizal Dani
1 HYROX race over 1 season. Best Open Men time: 1:56:51 at Jakarta 2026.
1 result at 1 race
1,145th of 1,653 Open Men (faster than 30%). Against the 50 who finished around 1:57:24: most time gained on the eight runs (3:26), most lost on sled push (2:24). Runs 5 to 8 took 5:45 more than runs 1 to 4 (them: 5:00 more).
| Part | Time | Typical here | vs 1,653 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 5:56 | faster than 70% |
| SkiErg: | 5:18 | 5:02 | faster than 29% |
| Run 2: | 5:00 | 5:16 | faster than 60% |
| Sled push: | 6:29 | 3:38 | faster than 2% |
| Run 3: | 6:33 | 5:42 | faster than 23% |
| Sled pull: | 6:57 | 5:46 | faster than 23% |
| Run 4: | 5:46 | 5:38 | faster than 45% |
| Burpee broad jump: | 7:14 | 6:03 | faster than 30% |
| Run 5: | 6:21 | 5:55 | faster than 38% |
| Row: | 5:39 | 5:15 | faster than 23% |
| Run 6: | 6:40 | 5:48 | faster than 28% |
| Farmers carry: | 3:17 | 2:36 | faster than 21% |
| Run 7: | 5:52 | 5:52 | faster than 49% |
| Sandbag lunges: | 7:21 | 6:21 | faster than 32% |
| Run 8: | 9:30 | 7:56 | faster than 32% |
| Wall balls: | 9:48 | 8:53 | faster than 41% |
| Roxzone: | 13:58 | 10:27 | faster than 21% |
| Runs (8 km) | 50:55 | 48:40 | faster than 43% |
| Stations (8) | 52:03 | ||
| Finish | 1:56:51 | 1:44:24 | 1145th of 1,653 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Jakarta 2026, against 1,653 Open Men
Shape of the race
This chart shows where Aizal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 43% of the field), weakest on Push (faster than 3%).
See the numbers
| Part | Aizal: faster than |
|---|---|
| Ski | 30% |
| Push | 3% |
| Pull | 23% |
| BBJ | 31% |
| Row | 24% |
| Carry | 21% |
| Lunges | 32% |
| Wall balls | 41% |
| Roxzone | 22% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aizal beat on each part of the race, at this race.Best: Runs (8 km) (faster than 43%); weakest: Sled push (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aizal's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:16 slower); weakest: Roxzone (3:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aizal against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aizal: 51:02 running, 52:02 at the stations and 13:58 in the roxzone; the longest station was the wall balls (9:48).Below, Typical Open Men: 48:03 running, 43:34 at the stations and 10:27 in the roxzone; the longest station was the wall balls (8:53).
See the numbers
| Part | Aizal | Typical Open Men |
|---|---|---|
| Run 1 | 5:19 | 5:56 |
| SkiErg | 5:18 | 5:02 |
| Run 2 | 5:00 | 5:16 |
| Sled push | 6:29 | 3:38 |
| Run 3 | 6:33 | 5:42 |
| Sled pull | 6:57 | 5:46 |
| Run 4 | 5:46 | 5:38 |
| Burpee broad jump | 7:14 | 6:03 |
| Run 5 | 6:21 | 5:55 |
| Row | 5:39 | 5:15 |
| Run 6 | 6:40 | 5:48 |
| Farmers carry | 3:17 | 2:36 |
| Run 7 | 5:52 | 5:52 |
| Sandbag lunges | 7:21 | 6:21 |
| Run 8 | 9:30 | 7:56 |
| Wall balls | 9:48 | 8:53 |
| Roxzone | 13:58 | 10:27 |
| Finish | 1:56:51 | 1:44:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:31 against the typical Open Men finisher at Jakarta 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:56:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
