Athlete · Open Men · 30-34 ·

LAT

Aivis Gailis

1 HYROX result over 1 season. Best Open Men time 1:28:42 at Riga 2026.

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1:28:42 Open Men time · Riga 2026 1 Open Men race

456th of 882 Open Men place · Riga 2026 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Riga 2026 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Riga 2026 30 May 2026what the whole field did →	Open Men · 30-34	1:28:42	456th of 882	41:19	36:33	10:54	splits SkiErg4:21Sled push2:23Sled pull4:15Burpee broad jump7:31Row4:49Farmers carry1:41Sandbag lunges5:23Wall balls6:10Run 15:07Run 24:53Run 35:44Run 45:48Run 55:19Run 64:52Run 74:52Run 84:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Riga 2026, against 882 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aivisedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 76%

Sled push faster than 79%

Sled pull faster than 55%

Burpee broad jump faster than 19%

Row faster than 38%

Farmers carry faster than 87%

Sandbag lunges faster than 48%

Wall balls faster than 64%

Roxzone faster than 7%

Runs (8 km) faster than 66%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:26 faster

Sled pull 0:07 faster

Burpee broad jump 1:49 slower

Row 0:07 slower

Farmers carry 0:22 faster

Sandbag lunges 0:06 slower

Wall balls 0:48 faster

Roxzone 5:04 slower

Runs (8 km) 3:24 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aivis against the typical Open Men finisher

Aivis1:28:42

5:074:214:532:235:444:155:487:315:194:494:521:414:525:234:486:1010:54

Typical Open Men1:26:17

5:504:335:132:495:354:225:305:425:344:425:302:035:265:175:236:585:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 5:04 against the typical Open Men finisher at Riga 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown