Athlete · Open Women · 35-39 · SIN

Aishah Yusof

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:57:32 (Singapore 2024) · Doubles Women 2:07:10 (Singapore National Stadium 2024).

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1:57:32 Open Women time · Singapore 2024 also raced Doubles Women: each has its own best below

253rd of 312 Open Women place · Singapore 2024 among Open Women finishers there

1:57:32 latest race · Singapore 2024 first Open Women race Open Women

Farmers carry strongest segment · Singapore 2024 faster than 89% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:57:32Singapore 2024 · 1 race Doubles Women2:07:10Singapore National Stadium 2024 · 1 race · with Shehana Zulazmi

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2024 31 Aug 2024what the whole field did →	Open Women · 35-39	1:57:32	253rd of 312	59:27	49:35	8:34	splits SkiErg6:36Sled push3:15Sled pull9:55Burpee broad jump7:58Row5:55Farmers carry2:02Sandbag lunges5:26Wall balls8:28Run 15:38Run 26:43Run 37:37Run 47:27Run 57:57Run 67:27Run 77:35Run 89:07Full report for this race →
Singapore National Stadium 2024 29 Jun 2024team: Aishah Yusof, Shehana Zulazmiwhat the whole field did →	Doubles Women · team 30-39	2:07:10	477th of 509	1:17:23	35:57	13:55	splits SkiErg5:21Sled push1:57Sled pull7:38Burpee broad jump5:10Row5:39Farmers carry2:11Sandbag lunges3:43Wall balls4:18Run 17:36Run 29:28Run 310:04Run 410:03Run 59:29Run 69:55Run 79:01Run 811:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Singapore 2024, against 312 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aishahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 26%

Sled pull faster than 8%

Burpee broad jump faster than 25%

Row faster than 36%

Farmers carry faster than 89%

Sandbag lunges faster than 46%

Wall balls faster than 16%

Roxzone faster than 25%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:02 slower

Sled push 0:30 slower

Sled pull 3:03 slower

Burpee broad jump 1:26 slower

Row 0:12 slower

Farmers carry 0:39 faster

Sandbag lunges 0:08 slower

Wall balls 2:59 slower

Roxzone 1:43 slower

Runs (8 km) 6:54 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aishah against the typical Open Women finisher

Aishah1:57:32

5:386:366:433:157:379:557:277:587:575:557:272:027:355:269:078:288:34

Typical Open Women1:39:47

5:085:346:052:456:276:526:286:326:455:436:382:416:395:187:525:296:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 3:03 against the typical Open Women finisher at Singapore 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:57:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown