CAN Aisha Lyon
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aisha Lyon at each race, oldest on the left; lower is faster.The best was 1:31:29 at Rome (Sep 2025); Aisha Lyon was 3:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Open Women | 1:31:29 |
| Toronto | Oct 2026 | Open Women | 1:35:09 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
4 results at 3 races
529th of 1,382 Open Women (faster than 61%). Against the 42 who finished around 1:35:43: most time gained on sled pull (2:02), most lost on the eight runs (5:02). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 0:20 less).
| Part | Time | Typical here | vs 1,382 Open Women here |
|---|---|---|---|
| Run 1: | 5:02 | 6:25 | faster than 92% |
| SkiErg: | 5:42 | 5:30 | faster than 35% |
| Run 2: | 8:08 | 6:09 | faster than 8% |
| Sled push: | 3:25 | 3:14 | faster than 39% |
| Run 3: | 8:29 | 6:27 | faster than 9% |
| Sled pull: | 3:30 | 5:44 | fastest in the field |
| Run 4: | 4:58 | 6:23 | faster than 94% |
| Burpee broad jump: | 7:09 | 6:56 | faster than 46% |
| Run 5: | 8:28 | 6:39 | faster than 14% |
| Row: | 5:24 | 5:31 | faster than 62% |
| Run 6: | 8:30 | 6:31 | faster than 12% |
| Farmers carry: | 2:02 | 2:18 | faster than 77% |
| Run 7: | 5:28 | 6:30 | faster than 83% |
| Sandbag lunges: | 4:26 | 5:44 | faster than 83% |
| Run 8: | 4:45 | 5:40 | faster than 80% |
| Wall balls: | 5:48 | 7:15 | faster than 75% |
| Roxzone: | 4:04 | 6:12 | faster than 94% |
| Runs (8 km) | 53:44 | 51:18 | faster than 40% |
| Stations (8) | 37:26 | ||
| Finish | 1:35:09 | 1:40:41 | 529th of 1,382 · faster than 61% |
135th of 230 Pro Women (faster than 41%).
| Part | Time | Typical here | vs 230 Pro Women here |
|---|---|---|---|
| Run 1: | 5:28 | 5:27 | faster than 49% |
| SkiErg: | 5:46 | 5:06 | faster than 11% |
| Run 2: | 5:08 | 5:13 | faster than 53% |
| Sled push: | 5:05 | 4:18 | faster than 27% |
| Run 3: | 5:38 | 5:33 | faster than 47% |
| Sled pull: | 6:46 | 5:35 | faster than 25% |
| Run 4: | 5:40 | 5:30 | faster than 44% |
| Burpee broad jump: | 6:56 | 5:28 | faster than 25% |
| Run 5: | 5:43 | 5:39 | faster than 48% |
| Row: | 5:22 | 5:06 | faster than 31% |
| Run 6: | 5:48 | 5:36 | faster than 41% |
| Farmers carry: | 2:41 | 2:35 | faster than 44% |
| Run 7: | 5:59 | 5:41 | faster than 40% |
| Sandbag lunges: | 5:49 | 5:39 | faster than 44% |
| Run 8: | 5:14 | 4:49 | faster than 41% |
| Wall balls: | 7:18 | 6:57 | faster than 45% |
| Roxzone: | 4:32 | 5:13 | faster than 65% |
| Runs (8 km) | 44:36 | 43:21 | faster than 44% |
| Stations (8) | 45:43 | ||
| Finish | 1:34:47 | 1:31:17 | 135th of 230 · faster than 41% |
413th of 1,163 Doubles Mixed (faster than 64%). Against the 36 who finished around 1:20:09: most time gained on the roxzone (0:34), most lost on farmers carry (0:36). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:47 | 5:44 | faster than 48% |
| SkiErg: | 4:25 | 4:19 | faster than 40% |
| Run 2: | 5:24 | 5:47 | faster than 65% |
| Sled push: | 2:01 | 2:11 | faster than 64% |
| Run 3: | 5:49 | 6:05 | faster than 60% |
| Sled pull: | 4:07 | 4:04 | faster than 48% |
| Run 4: | 5:43 | 6:04 | faster than 64% |
| Burpee broad jump: | 2:49 | 3:37 | faster than 85% |
| Run 5: | 5:56 | 6:11 | faster than 60% |
| Row: | 5:09 | 4:43 | faster than 16% |
| Run 6: | 6:03 | 6:07 | faster than 52% |
| Farmers carry: | 2:19 | 1:53 | faster than 10% |
| Run 7: | 5:34 | 6:09 | faster than 73% |
| Sandbag lunges: | 3:40 | 4:06 | faster than 69% |
| Run 8: | 6:07 | 6:32 | faster than 64% |
| Wall balls: | 4:27 | 4:38 | faster than 58% |
| Roxzone: | 5:08 | 6:10 | faster than 77% |
| Runs (8 km) | 46:19 | 48:45 | faster than 62% |
| Stations (8) | 28:57 | ||
| Finish | 1:20:21 | 1:24:48 | 413th of 1,163 · faster than 64% |
416th of 835 Open Women (faster than 50%).
| Part | Time | Typical here | vs 835 Open Women here |
|---|---|---|---|
| Run 1: | 7:11 | 6:32 | faster than 21% |
| SkiErg: | 5:35 | 5:14 | faster than 21% |
| Run 2: | 5:06 | 4:57 | faster than 41% |
| Sled push: | 2:29 | 2:53 | faster than 77% |
| Run 3: | 5:04 | 5:09 | faster than 53% |
| Sled pull: | 5:36 | 5:57 | faster than 59% |
| Run 4: | 5:05 | 5:13 | faster than 58% |
| Burpee broad jump: | 7:14 | 6:12 | faster than 31% |
| Run 5: | 5:03 | 5:26 | faster than 67% |
| Row: | 5:53 | 5:34 | faster than 27% |
| Run 6: | 5:08 | 5:18 | faster than 58% |
| Farmers carry: | 2:12 | 2:10 | faster than 46% |
| Run 7: | 5:08 | 5:21 | faster than 58% |
| Sandbag lunges: | 4:52 | 5:06 | faster than 58% |
| Run 8: | 6:02 | 6:13 | faster than 57% |
| Wall balls: | 6:40 | 6:10 | faster than 39% |
| Roxzone: | 7:21 | 7:20 | faster than 49% |
| Runs (8 km) | 43:43 | 44:24 | faster than 54% |
| Stations (8) | 40:31 | ||
| Finish | 1:31:29 | 1:31:39 | 416th of 835 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Aisha has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:35 | Rome 2025 · best of 2 | 5:16 |
| Sled push | 2:29 | Rome 2025 · best of 2 | 2:55 |
| Sled pull | 3:30 | Toronto 2026 · best of 2 | 5:47 |
| Burpee broad jump | 7:09 | Toronto 2026 · best of 2 | 6:46 |
| Row | 5:24 | Toronto 2026 · best of 2 | 5:31 |
| Farmers carry | 2:02 | Toronto 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:26 | Toronto 2026 · best of 2 | 5:13 |
| Wall balls | 5:48 | Toronto 2026 · best of 2 | 6:43 |
| Runs (8 km) | 43:43 | Rome 2025 · best of 2 | 46:44 |
| Roxzone | 4:04 | Toronto 2026 · best of 2 | 7:57 |
How to read
Each station's best across Aisha's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ger Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2025, against 835 Open Women
Shape of the race
This chart shows where Aisha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 77% of the field), weakest on Ski (faster than 21%).
See the numbers
| Part | Aisha: faster than |
|---|---|
| Ski | 21% |
| Push | 77% |
| Pull | 60% |
| BBJ | 32% |
| Row | 28% |
| Carry | 47% |
| Lunges | 59% |
| Wall balls | 40% |
| Roxzone | 50% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aisha beat on each part of the race, at this race.Best: Sled push (faster than 77%); weakest: SkiErg (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aisha's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (0:41 faster); weakest: Burpee broad jump (1:02 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aisha against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aisha: 43:46 running, 40:31 at the stations and 7:21 in the roxzone; the longest station was the burpee broad jumps (7:14).Below, Typical Open Women: 44:09 running, 39:16 at the stations and 7:20 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Aisha | Typical Open Women |
|---|---|---|
| Run 1 | 7:11 | 6:32 |
| SkiErg | 5:35 | 5:14 |
| Run 2 | 5:06 | 4:57 |
| Sled push | 2:29 | 2:53 |
| Run 3 | 5:04 | 5:09 |
| Sled pull | 5:36 | 5:57 |
| Run 4 | 5:05 | 5:13 |
| Burpee broad jump | 7:14 | 6:12 |
| Run 5 | 5:03 | 5:26 |
| Row | 5:53 | 5:34 |
| Run 6 | 5:08 | 5:18 |
| Farmers carry | 2:12 | 2:10 |
| Run 7 | 5:08 | 5:21 |
| Sandbag lunges | 4:52 | 5:06 |
| Run 8 | 6:02 | 6:13 |
| Wall balls | 6:40 | 6:10 |
| Roxzone | 7:21 | 7:20 |
| Finish | 1:31:29 | 1:31:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:02 against the typical Open Women finisher at Rome 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
