Athlete · Pro Doubles Men · team 35-39 ·

USA

Ainsley Springer

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 2:42:48 at Atlanta 2025.

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Pro Doubles Men time2:42:48Atlanta 2025

Pro Doubles Men place56thof 56 · Atlanta 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 4% of Pro Doubles Men at Atlanta 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Atlanta 2025 31 Oct 2025team: Ainsley Springer, Bernard Hendrixwhole field →	Pro Doubles Men · team 35-39	2:42:48	56th of 5613th of 13 aged 35-39	1:34:32	56:57	11:23	View results	See splits Hide splits SkiErg5:02Sled push3:22faster than 3%Sled pull10:44Burpee broad jump10:25Row5:27Farmers carry2:25Sandbag lunges7:15Wall balls12:17Runs (8 km)1:34:32Roxzone11:23faster than 3%Run 15:44Run 27:25Run 39:16Run 49:51Run 519:14Run 612:35Run 712:44Run 817:47Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Bernard Hendrix1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Men race

Atlanta 2025, against 56 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ainsleyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 0%

Sled push faster than 4%

Sled pull faster than 0%

Burpee broad jump faster than 0%

Row faster than 0%

Farmers carry faster than 0%

Sandbag lunges faster than 0%

Wall balls faster than 0%

Roxzone faster than 4%

Runs (8 km) faster than 0%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:56 slower

Sled push 1:13 slower

Sled pull 6:21 slower

Burpee broad jump 7:43 slower

Row 1:06 slower

Farmers carry 0:45 slower

Sandbag lunges 3:33 slower

Wall balls 8:08 slower

Roxzone 4:29 slower

Runs (8 km) 55:35 slower

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ainsley against the typical Pro Doubles Men finisher

Ainsley2:42:48

5:445:027:253:229:1610:449:5110:2519:145:2712:352:2512:447:1517:4712:1711:23

Typical Pro Doubles Men1:12:41

3:574:064:312:095:014:235:012:425:024:215:001:404:573:425:064:096:54

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 8:08 against the typical Pro Doubles Men finisher at Atlanta 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:42:48.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up