Athlete · Open Women · 30-34 ·

USA

Ainsley Hegener

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:33:10 (Phoenix 2026) · Doubles Mixed 1:22:26 (Las Vegas 2026).

These results may belong to more than one athlete called Ainsley Hegener: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.

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1:33:10 best Open Women time · Phoenix 2026 also raced Doubles Mixed: each has its own best below

top 46% best Open Women place · Phoenix 2026 248th of 550 Open Women finishers there

1:22:26 latest race · Las Vegas 2026 first Doubles Mixed race Doubles Mixed with aaron fletcher

Farmers carry strongest segment · Phoenix 2026 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:10Phoenix 2026 · 2 races Doubles Mixed1:22:26Las Vegas 2026 · 1 race · with aaron fletcher

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:35:001:45:001:55:002:05:00 best 1:33:10

Each dot is one Open Women race.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Las Vegas 2026 21 Feb 2026team: ainsley hegener, aaron fletcherwhat the whole field did →	Doubles Mixed · team 35-39	1:22:26	top 39% 816/2,141	46:15	29:36	6:38	splits SkiErg4:17Sled push2:17Sled pull3:42Burpee broad jump4:04Row4:39Farmers carry1:33Sandbag lunges4:45Wall balls4:19Run 13:20Run 25:33Run 35:52Run 46:16Run 56:26Run 66:08Run 76:21Run 86:23Full report for this race →
Phoenix 2026 29 Jan 2026what the whole field did →	Open Women · 30-34	1:33:10	top 46% 248/550	42:02	45:03	6:10	splits SkiErg5:19Sled push2:26Sled pull6:05Burpee broad jump7:05Row5:38Farmers carry1:46Sandbag lunges7:04Wall balls9:40Run 14:55Run 24:52Run 35:16Run 45:19Run 55:18Run 65:08Run 75:14Run 86:03Full report for this race →
Anaheim 2025 12 Dec 2025what the whole field did →	Open Women · 30-34	2:06:10	1129th of 1,383	1:05:46	50:37	9:52	splits SkiErg5:39Sled push3:57Sled pull7:14Burpee broad jump8:02Row5:37Farmers carry2:38Sandbag lunges7:57Wall balls9:33Run 14:32Run 28:53Run 35:32Run 48:23Run 58:45Run 68:42Run 78:20Run 812:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Phoenix 2026, against 550 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ainsleyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 61%

Sled pull faster than 32%

Burpee broad jump faster than 42%

Row faster than 47%

Farmers carry faster than 91%

Sandbag lunges faster than 18%

Wall balls faster than 15%

Roxzone faster than 74%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:06 faster

Sled pull 0:42 slower

Burpee broad jump 0:29 slower

Row 0:03 slower

Farmers carry 0:24 faster

Sandbag lunges 1:47 slower

Wall balls 2:59 slower

Roxzone 1:04 faster

Runs (8 km) 5:28 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ainsley against the typical Open Women finisher

Ainsley1:33:10

4:555:194:522:265:166:055:197:055:185:385:081:465:147:046:039:406:10

Typical Open Women1:33:55

5:335:135:322:325:485:235:506:366:055:355:592:106:005:176:276:417:14

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:59 against the typical Open Women finisher at Phoenix 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:33:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown