MAS Ainnal Hasanain
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 3 races
643rd of 2,161 Doubles Men (faster than 70%). Against the 64 who finished around 1:22:33: most time gained on the roxzone (0:45), most lost on the eight runs (0:40). Runs 5 to 8 took 0:37 less than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 2,161 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:21 | 6:20 | faster than 49% |
| SkiErg: | 4:22 | 4:24 | faster than 55% |
| Run 2: | 5:23 | 5:31 | faster than 56% |
| Sled push: | 2:17 | 2:12 | faster than 43% |
| Run 3: | 5:30 | 5:49 | faster than 61% |
| Sled pull: | 3:55 | 3:56 | faster than 51% |
| Run 4: | 5:27 | 5:52 | faster than 63% |
| Burpee broad jump: | 3:32 | 3:41 | faster than 57% |
| Run 5: | 5:22 | 6:02 | faster than 71% |
| Row: | 4:43 | 4:51 | faster than 62% |
| Run 6: | 5:15 | 5:59 | faster than 73% |
| Farmers carry: | 2:00 | 1:44 | faster than 17% |
| Run 7: | 4:55 | 6:02 | faster than 84% |
| Sandbag lunges: | 4:17 | 4:19 | faster than 52% |
| Run 8: | 6:32 | 7:28 | faster than 70% |
| Wall balls: | 4:30 | 4:57 | faster than 68% |
| Roxzone: | 8:13 | 10:14 | faster than 78% |
| Runs (8 km) | 44:42 | 49:44 | faster than 69% |
| Stations (8) | 29:36 | ||
| Finish | 1:22:27 | 1:30:46 | 643rd of 2,161 · faster than 70% |
751st of 1,653 Open Men (faster than 54%). Against the 50 who finished around 1:41:49: most time gained on the eight runs (1:37), most lost on wall balls (2:32). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 3:07 more).
| Part | Time | Typical here | vs 1,653 Open Men here |
|---|---|---|---|
| Run 1: | 5:53 | 5:56 | faster than 51% |
| SkiErg: | 5:10 | 5:02 | faster than 40% |
| Run 2: | 5:19 | 5:16 | faster than 46% |
| Sled push: | 3:50 | 3:38 | faster than 42% |
| Run 3: | 5:41 | 5:42 | faster than 50% |
| Sled pull: | 6:16 | 5:46 | faster than 35% |
| Run 4: | 5:42 | 5:38 | faster than 48% |
| Burpee broad jump: | 5:53 | 6:03 | faster than 53% |
| Run 5: | 5:55 | 5:55 | faster than 50% |
| Row: | 5:08 | 5:15 | faster than 59% |
| Run 6: | 5:47 | 5:48 | faster than 50% |
| Farmers carry: | 3:19 | 2:36 | faster than 19% |
| Run 7: | 5:47 | 5:52 | faster than 52% |
| Sandbag lunges: | 6:12 | 6:21 | faster than 53% |
| Run 8: | 6:56 | 7:56 | faster than 65% |
| Wall balls: | 11:01 | 8:53 | faster than 31% |
| Roxzone: | 8:14 | 10:27 | faster than 76% |
| Runs (8 km) | 46:57 | 48:40 | faster than 55% |
| Stations (8) | 46:49 | ||
| Finish | 1:41:56 | 1:44:24 | 751st of 1,653 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Edaman Othman1 race
- Nik Rifa’ie1 race
- Safwan Nazri1 race
- Syed Aizat1 race
From the team results above. A name opens the search: a partner can have more than one page.
Jakarta 2026, against 1,653 Open Men
Shape of the race
This chart shows where Ainnal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 76% of the field), weakest on Carry (faster than 20%).
See the numbers
| Part | Ainnal: faster than |
|---|---|
| Ski | 40% |
| Push | 43% |
| Pull | 36% |
| BBJ | 54% |
| Row | 60% |
| Carry | 20% |
| Lunges | 53% |
| Wall balls | 32% |
| Roxzone | 76% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ainnal beat on each part of the race, at this race.Best: Roxzone (faster than 76%); weakest: Farmers carry (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ainnal's time on each part against the typical Open Men finisher at this race.Best: Roxzone (2:13 faster); weakest: Wall balls (2:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ainnal against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ainnal: 46:59 running, 46:49 at the stations and 8:14 in the roxzone; the longest station was the wall balls (11:01).Below, Typical Open Men: 48:03 running, 43:34 at the stations and 10:27 in the roxzone; the longest station was the wall balls (8:53).
See the numbers
| Part | Ainnal | Typical Open Men |
|---|---|---|
| Run 1 | 5:53 | 5:56 |
| SkiErg | 5:10 | 5:02 |
| Run 2 | 5:19 | 5:16 |
| Sled push | 3:50 | 3:38 |
| Run 3 | 5:41 | 5:42 |
| Sled pull | 6:16 | 5:46 |
| Run 4 | 5:42 | 5:38 |
| Burpee broad jump | 5:53 | 6:03 |
| Run 5 | 5:55 | 5:55 |
| Row | 5:08 | 5:15 |
| Run 6 | 5:47 | 5:48 |
| Farmers carry | 3:19 | 2:36 |
| Run 7 | 5:47 | 5:52 |
| Sandbag lunges | 6:12 | 6:21 |
| Run 8 | 6:56 | 7:56 |
| Wall balls | 11:01 | 8:53 |
| Roxzone | 8:14 | 10:27 |
| Finish | 1:41:56 | 1:44:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:08 against the typical Open Men finisher at Jakarta 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:41:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
