NED Ainara Vandegard
2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Mixed 1:25:46 (Maastricht 2025) · Doubles Women 1:41:14 (Amsterdam 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2025 1 Feb 2025team: Ainara Vandegard, Yvo Aelenwhat the whole field did → | Doubles Mixed · team U29 | 1:25:46 | 502nd of 681 | 42:37* | 29:03* | 7:04 | splitsSkiErg4:30Sled push4:09Sled pull4:07Burpee broad jump2:40Row4:50Farmers carry1:51Sandbag lunges3:20Wall balls3:36Run 17:54Run 25:31Run 35:50Run 45:35Run 5—Run 65:42Run 75:56Run 86:11Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Ainara Vandegard, Robin Van Hamwhat the whole field did → | Doubles Women · team U29 | 1:41:14 | 818th of 965 | 1:02:24 | 29:26 | 9:29 | splitsSkiErg4:48Sled push1:40Sled pull4:03Burpee broad jump3:40Row5:05Farmers carry2:03Sandbag lunges4:01Wall balls4:06Run 15:02Run 27:17Run 37:30Run 48:30Run 58:46Run 68:33Run 78:35Run 88:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht 2025, against 681 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ainara against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 2:19 against the typical Doubles Mixed finisher at Maastricht 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:25:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
