FRA Aimen Aoud
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aimen Aoud at each race, oldest on the left; lower is faster.The best was 1:19:14 at Lyon (May 2026); Aimen Aoud was 14:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Oct 2025 | Open Men | 1:33:38 |
| Paris Grand Palais | Apr 2026 | Open Men | 1:21:16 |
| Lyon | May 2026 | Open Men | 1:19:14 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 14:24 faster (1:33:38 to 1:19:14).
4 results at 4 races
34th of 48 Relay Men (faster than 29%).
| Part | Time | Typical here | vs 48 Relay Men here |
|---|---|---|---|
| Run 1: | 3:11 | 2:20 | faster than 14% |
| SkiErg: | 5:00 | 4:23 | faster than 14% |
| Run 2: | 4:41 | 4:23 | faster than 36% |
| Sled push: | 4:56 | 2:31 | faster than 4% |
| Run 3: | 4:57 | 4:42 | faster than 42% |
| Sled pull: | 3:27 | 3:29 | faster than 55% |
| Run 4: | 3:59 | 4:21 | faster than 70% |
| Burpee broad jump: | 4:10 | 3:26 | faster than 34% |
| Run 5: | 4:10 | 4:18 | faster than 59% |
| Row: | 4:17 | 4:17 | faster than 48% |
| Run 6: | 5:24 | 4:21 | faster than 29% |
| Farmers carry: | 2:27 | 1:39 | faster than 12% |
| Run 7: | 4:51 | 4:38 | faster than 40% |
| Sandbag lunges: | 5:22 | 4:21 | faster than 22% |
| Run 8: | 3:49 | 3:52 | faster than 57% |
| Wall balls: | 4:25 | 4:34 | faster than 52% |
| Roxzone: | 6:05 | 4:32 | faster than 15% |
| Runs (8 km) | 34:59 | 33:36 | faster than 38% |
| Stations (8) | 34:04 | ||
| Finish | 1:15:03 | 1:08:21 | 34th of 48 · faster than 29% |
1,206th of 3,441 Open Men (faster than 64%). Against the 103 who finished around 1:19:12: most time gained on the eight runs (1:54), most lost on sandbag lunges (1:26). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:33 | faster than 82% |
| SkiErg: | 4:25 | 4:33 | faster than 67% |
| Run 2: | 4:10 | 4:33 | faster than 74% |
| Sled push: | 3:59 | 3:42 | faster than 37% |
| Run 3: | 4:35 | 5:01 | faster than 73% |
| Sled pull: | 4:45 | 5:21 | faster than 69% |
| Run 4: | 4:32 | 4:57 | faster than 72% |
| Burpee broad jump: | 5:11 | 5:24 | faster than 55% |
| Run 5: | 4:42 | 5:01 | faster than 66% |
| Row: | 4:50 | 4:47 | faster than 45% |
| Run 6: | 4:31 | 4:55 | faster than 71% |
| Farmers carry: | 2:12 | 2:10 | faster than 48% |
| Run 7: | 4:28 | 4:54 | faster than 73% |
| Sandbag lunges: | 6:03 | 5:06 | faster than 25% |
| Run 8: | 4:39 | 5:16 | faster than 78% |
| Wall balls: | 6:45 | 6:48 | faster than 51% |
| Roxzone: | 6:27 | 7:32 | faster than 78% |
| Runs (8 km) | 34:40 | 38:12 | faster than 75% |
| Stations (8) | 38:10 | ||
| Finish | 1:19:14 | 1:24:26 | 1206th of 3,441 · faster than 64% |
1,175th of 2,547 Open Men (faster than 53%). Against the 76 who finished around 1:20:52: most time gained on the eight runs (2:29), most lost on sandbag lunges (2:00). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 2,547 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:55 | faster than 84% |
| SkiErg: | 4:36 | 4:34 | faster than 47% |
| Run 2: | 4:10 | 4:32 | faster than 74% |
| Sled push: | 2:59 | 2:56 | faster than 47% |
| Run 3: | 4:43 | 4:50 | faster than 55% |
| Sled pull: | 4:07 | 4:08 | faster than 50% |
| Run 4: | 4:29 | 4:48 | faster than 68% |
| Burpee broad jump: | 6:02 | 5:34 | faster than 39% |
| Run 5: | 4:25 | 4:55 | faster than 76% |
| Row: | 4:48 | 4:44 | faster than 44% |
| Run 6: | 4:24 | 4:52 | faster than 75% |
| Farmers carry: | 1:55 | 2:10 | faster than 70% |
| Run 7: | 4:35 | 4:55 | faster than 68% |
| Sandbag lunges: | 7:05 | 5:10 | faster than 14% |
| Run 8: | 4:18 | 4:37 | faster than 65% |
| Wall balls: | 7:48 | 6:47 | faster than 34% |
| Roxzone: | 6:43 | 7:32 | faster than 67% |
| Runs (8 km) | 35:18 | 38:36 | faster than 72% |
| Stations (8) | 39:20 | ||
| Finish | 1:21:16 | 1:22:41 | 1175th of 2,547 · faster than 53% |
2,235th of 3,334 Open Men (faster than 32%). Against the 100 who finished around 1:32:45: most time gained on the eight runs (0:29), most lost on wall balls (2:10). Runs 5 to 8 took 3:32 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:11 | faster than 58% |
| SkiErg: | 4:26 | 4:27 | faster than 53% |
| Run 2: | 4:52 | 4:48 | faster than 46% |
| Sled push: | 3:22 | 3:22 | faster than 50% |
| Run 3: | 5:35 | 5:15 | faster than 36% |
| Sled pull: | 5:25 | 5:24 | faster than 49% |
| Run 4: | 5:27 | 5:13 | faster than 40% |
| Burpee broad jump: | 6:37 | 5:29 | faster than 26% |
| Run 5: | 5:44 | 5:21 | faster than 34% |
| Row: | 4:41 | 4:44 | faster than 56% |
| Run 6: | 5:35 | 5:13 | faster than 33% |
| Farmers carry: | 1:59 | 1:59 | faster than 50% |
| Run 7: | 5:30 | 5:14 | faster than 38% |
| Sandbag lunges: | 6:55 | 5:30 | faster than 20% |
| Run 8: | 6:41 | 5:51 | faster than 26% |
| Wall balls: | 10:04 | 7:12 | faster than 17% |
| Roxzone: | 6:51 | 6:27 | faster than 42% |
| Runs (8 km) | 43:23 | 41:26 | faster than 38% |
| Stations (8) | 43:29 | ||
| Finish | 1:33:38 | 1:26:54 | 2235th of 3,334 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Aimen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Lyon 2026 · best of 3 | 4:34 |
| Sled push | 2:59 | Paris Grand Palais 2026 · best of 3 | 3:04 |
| Sled pull | 4:07 | Paris Grand Palais 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:11 | Lyon 2026 · best of 3 | 5:38 |
| Row | 4:41 | Paris 2025 · best of 3 | 4:53 |
| Farmers carry | 1:55 | Paris Grand Palais 2026 · best of 3 | 2:11 |
| Sandbag lunges | 6:03 | Lyon 2026 · best of 3 | 5:20 |
| Wall balls | 6:45 | Lyon 2026 · best of 3 | 7:03 |
| Runs (8 km) | 34:40 | Lyon 2026 · best of 3 | 41:47 |
| Roxzone | 6:27 | Lyon 2026 · best of 3 | 7:23 |
How to read
Each station's best across Aimen's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Benoit Provost1 race
- Cédric Epinette1 race
- David Dine1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 3,441 Open Men
Shape of the race
This chart shows where Aimen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 78% of the field), weakest on Lunges (faster than 25%).
See the numbers
| Part | Aimen: faster than |
|---|---|
| Ski | 67% |
| Push | 38% |
| Pull | 70% |
| BBJ | 56% |
| Row | 46% |
| Carry | 49% |
| Lunges | 25% |
| Wall balls | 51% |
| Roxzone | 78% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aimen beat on each part of the race, at this race.Best: Roxzone (faster than 78%); weakest: Sandbag lunges (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aimen's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:32 faster); weakest: Sandbag lunges (0:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aimen against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aimen: 34:43 running, 38:10 at the stations and 6:27 in the roxzone; the longest station was the wall balls (6:45).Below, Typical Open Men: 38:10 running, 37:51 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Aimen | Typical Open Men |
|---|---|---|
| Run 1 | 3:06 | 3:33 |
| SkiErg | 4:25 | 4:33 |
| Run 2 | 4:10 | 4:33 |
| Sled push | 3:59 | 3:42 |
| Run 3 | 4:35 | 5:01 |
| Sled pull | 4:45 | 5:21 |
| Run 4 | 4:32 | 4:57 |
| Burpee broad jump | 5:11 | 5:24 |
| Run 5 | 4:42 | 5:01 |
| Row | 4:50 | 4:47 |
| Run 6 | 4:31 | 4:55 |
| Farmers carry | 2:12 | 2:10 |
| Run 7 | 4:28 | 4:54 |
| Sandbag lunges | 6:03 | 5:06 |
| Run 8 | 4:39 | 5:16 |
| Wall balls | 6:45 | 6:48 |
| Roxzone | 6:27 | 7:32 |
| Finish | 1:19:14 | 1:24:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:57 against the typical Open Men finisher at Lyon 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
