Athlete · Pro Women · 45-49 ·

USA

Aimee Hale

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:42:55 (Anaheim 2025) · Open Women 1:38:29 (Anaheim 2024) · Doubles Mixed 1:36:48 (Las Vegas 2025).

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1:42:55 Pro Women time · Anaheim 2025 also raced Open Women, Doubles Mixed: each has its own best below

164th of 247 Pro Women place · Anaheim 2025 among Pro Women finishers there

1:42:55 latest race · Anaheim 2025 first Pro Women race Pro Women

Sled push strongest segment · Anaheim 2025 faster than 60% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:42:55Anaheim 2025 · 1 race Open Women1:38:29Anaheim 2024 · 1 race Doubles Mixed1:36:48Las Vegas 2025 · 1 race · with Hank Sprinkle

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Anaheim 2025 12 Dec 2025what the whole field did →	Pro Women · 45-49	1:42:55	164th of 247	51:47	42:49	8:24	splits SkiErg5:07Sled push4:14Sled pull7:14Burpee broad jump5:19Row5:31Farmers carry2:55Sandbag lunges5:25Wall balls7:04Run 15:41Run 25:59Run 36:14Run 46:19Run 56:34Run 66:20Run 76:35Run 88:08Full report for this race →
Las Vegas 2025 1 Feb 2025team: Aimee Hale, Hank Sprinklewhat the whole field did →	Doubles Mixed · team 50-59	1:36:48	502nd of 654	59:10	28:11	9:42	splits SkiErg4:05Sled push2:39Sled pull3:29Burpee broad jump3:28Row4:42Farmers carry1:58Sandbag lunges3:57Wall balls3:53Run 17:16Run 26:52Run 37:05Run 47:27Run 57:41Run 67:34Run 77:51Run 87:24Full report for this race →
Anaheim 2024 7 Dec 2024what the whole field did →	Open Women · 45-49	1:38:29	top 48% 193/405	49:27	39:58	9:10	splits SkiErg4:42Sled push2:58Sled pull7:13Burpee broad jump6:23Row5:36Farmers carry2:07Sandbag lunges5:54Wall balls5:05Run 17:11Run 25:24Run 35:50Run 45:49Run 55:55Run 66:04Run 75:56Run 87:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Anaheim 2025, against 247 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aimeeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 51%

Sled push faster than 60%

Sled pull faster than 48%

Burpee broad jump faster than 57%

Row faster than 44%

Farmers carry faster than 47%

Sandbag lunges faster than 51%

Wall balls faster than 53%

Roxzone faster than 27%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:16 faster

Sled pull 0:11 slower

Burpee broad jump 0:09 faster

Row 0:05 slower

Farmers carry 0:04 slower

Sandbag lunges 0:02 faster

Wall balls 0:08 faster

Roxzone 1:47 slower

Runs (8 km) 7:48 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aimee against the typical Pro Women finisher

Aimee1:42:55

5:415:075:594:146:147:146:195:196:345:316:202:556:355:258:087:048:24

Typical Pro Women1:32:57

4:405:084:554:305:197:035:205:285:295:265:202:515:245:276:487:126:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:47 against the typical Pro Women finisher at Anaheim 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:42:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown