USA Aimee Hale
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
164th of 247 Pro Women (faster than 33%).
| Part | Time | Typical here | vs 247 Pro Women here |
|---|---|---|---|
| Run 1: | 5:41 | 4:40 | faster than 13% |
| SkiErg: | 5:07 | 5:08 | faster than 51% |
| Run 2: | 5:59 | 4:55 | faster than 16% |
| Sled push: | 4:14 | 4:30 | faster than 60% |
| Run 3: | 6:14 | 5:19 | faster than 23% |
| Sled pull: | 7:14 | 7:03 | faster than 47% |
| Run 4: | 6:19 | 5:20 | faster than 23% |
| Burpee broad jump: | 5:19 | 5:28 | faster than 56% |
| Run 5: | 6:34 | 5:29 | faster than 21% |
| Row: | 5:31 | 5:26 | faster than 43% |
| Run 6: | 6:20 | 5:20 | faster than 19% |
| Farmers carry: | 2:55 | 2:51 | faster than 47% |
| Run 7: | 6:35 | 5:24 | faster than 20% |
| Sandbag lunges: | 5:25 | 5:27 | faster than 51% |
| Run 8: | 8:08 | 6:48 | faster than 29% |
| Wall balls: | 7:04 | 7:12 | faster than 53% |
| Roxzone: | 8:24 | 6:37 | faster than 27% |
| Runs (8 km) | 51:47 | 43:59 | faster than 22% |
| Stations (8) | 42:49 | ||
| Finish | 1:42:55 | 1:35:45 | 164th of 247 · faster than 33% |
502nd of 654 Doubles Mixed (faster than 23%).
| Part | Time | Typical here | vs 654 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:16 | 6:04 | faster than 11% |
| SkiErg: | 4:05 | 4:24 | faster than 84% |
| Run 2: | 6:52 | 5:36 | faster than 14% |
| Sled push: | 2:39 | 2:17 | faster than 23% |
| Run 3: | 7:05 | 5:49 | faster than 16% |
| Sled pull: | 3:29 | 3:54 | faster than 73% |
| Run 4: | 7:27 | 5:52 | faster than 14% |
| Burpee broad jump: | 3:28 | 3:31 | faster than 51% |
| Run 5: | 7:41 | 6:00 | faster than 14% |
| Row: | 4:42 | 4:54 | faster than 68% |
| Run 6: | 7:34 | 5:56 | faster than 13% |
| Farmers carry: | 1:58 | 1:50 | faster than 32% |
| Run 7: | 7:51 | 5:57 | faster than 11% |
| Sandbag lunges: | 3:57 | 3:58 | faster than 51% |
| Run 8: | 7:24 | 5:56 | faster than 19% |
| Wall balls: | 3:53 | 4:13 | faster than 70% |
| Roxzone: | 9:42 | 8:01 | faster than 26% |
| Runs (8 km) | 59:10 | 47:21 | faster than 13% |
| Stations (8) | 28:11 | ||
| Finish | 1:36:48 | 1:24:54 | 502nd of 654 · faster than 23% |
193rd of 405 Open Women (faster than 52%).
| Part | Time | Typical here | vs 405 Open Women here |
|---|---|---|---|
| Run 1: | 7:11 | 7:46 | faster than 66% |
| SkiErg: | 4:42 | 5:13 | faster than 91% |
| Run 2: | 5:24 | 5:30 | faster than 53% |
| Sled push: | 2:58 | 2:56 | faster than 47% |
| Run 3: | 5:50 | 5:47 | faster than 48% |
| Sled pull: | 7:13 | 5:53 | faster than 19% |
| Run 4: | 5:49 | 5:49 | faster than 49% |
| Burpee broad jump: | 6:23 | 6:54 | faster than 57% |
| Run 5: | 5:55 | 5:59 | faster than 52% |
| Row: | 5:36 | 5:33 | faster than 47% |
| Run 6: | 6:04 | 5:57 | faster than 47% |
| Farmers carry: | 2:07 | 2:06 | faster than 49% |
| Run 7: | 5:56 | 5:56 | faster than 50% |
| Sandbag lunges: | 5:54 | 5:23 | faster than 39% |
| Run 8: | 7:23 | 6:52 | faster than 39% |
| Wall balls: | 5:05 | 6:22 | faster than 81% |
| Roxzone: | 9:10 | 8:36 | faster than 40% |
| Runs (8 km) | 49:27 | 49:51 | faster than 50% |
| Stations (8) | 39:58 | ||
| Finish | 1:38:29 | 1:39:28 | 193rd of 405 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Hank Sprinkle1 race
From the team results above. A name opens the search: a partner can have more than one page.
Anaheim 2025, against 247 Pro Women
Shape of the race
This chart shows where Aimee sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 60% of the field), weakest on Runs (faster than 22%).
See the numbers
| Part | Aimee: faster than |
|---|---|
| Ski | 51% |
| Push | 60% |
| Pull | 48% |
| BBJ | 57% |
| Row | 44% |
| Carry | 47% |
| Lunges | 51% |
| Wall balls | 53% |
| Roxzone | 27% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aimee beat on each part of the race, at this race.Best: Sled push (faster than 60%); weakest: Runs (8 km) (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aimee's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:16 faster); weakest: Runs (8 km) (7:48 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aimee against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aimee: 51:49 running, 42:50 at the stations and 8:24 in the roxzone; the longest station was the sled pull (7:14).Below, Typical Pro Women: 43:15 running, 43:05 at the stations and 6:37 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Aimee | Typical Pro Women |
|---|---|---|
| Run 1 | 5:41 | 4:40 |
| SkiErg | 5:07 | 5:08 |
| Run 2 | 5:59 | 4:55 |
| Sled push | 4:14 | 4:30 |
| Run 3 | 6:14 | 5:19 |
| Sled pull | 7:14 | 7:03 |
| Run 4 | 6:19 | 5:20 |
| Burpee broad jump | 5:19 | 5:28 |
| Run 5 | 6:34 | 5:29 |
| Row | 5:31 | 5:26 |
| Run 6 | 6:20 | 5:20 |
| Farmers carry | 2:55 | 2:51 |
| Run 7 | 6:35 | 5:24 |
| Sandbag lunges | 5:25 | 5:27 |
| Run 8 | 8:08 | 6:48 |
| Wall balls | 7:04 | 7:12 |
| Roxzone | 8:24 | 6:37 |
| Finish | 1:42:55 | 1:35:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:47 against the typical Pro Women finisher at Anaheim 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
