IRL Ailish Diffley
2 HYROX races over 1 season, all in a team with 4 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Darren Galvin, Ailish Diffleywhole field → | Doubles Mixed · team 30-34 | 1:36:16 | 780th of 955192nd of 224 aged 30-34 | 53:23 | 36:49 | 6:04† | View results | See splits Hide splitsSkiErg4:38faster than 12%Sled push2:20faster than 23%Sled pull4:49faster than 17%Burpee broad jump5:17faster than 10%Row4:59faster than 33%Farmers carry2:40faster than 18%Sandbag lunges6:03faster than 10%Wall balls6:03faster than 14%Runs (8 km)53:23faster than 20%Roxzone6:04Run 15:16faster than 10%Run 26:52faster than 16%Run 37:02faster than 23%Run 47:06faster than 22%Run 57:21faster than 20%Run 67:09faster than 21%Run 76:39faster than 20%Run 86:03faster than 24%Full report for this race → |
| Perth 2026 21 Aug 2026team: Tania Jachi, Amiria Cossey, Ailish Diffley, Sharna Hinkleywhole field → | Relay Women · team U40 | 1:23:06 | 46th of 14836th of 99 aged U40 | 41:49 | 34:53 | 6:24† | View results | See splits Hide splitsSkiErg5:41faster than 28%Sled push1:59fastest 15%Sled pull4:16fastest 17%Burpee broad jump5:06fastest 31%Row5:09fastest 47%Farmers carry2:33fastest 47%Sandbag lunges4:22fastest 28%Wall balls5:47faster than 39%Runs (8 km)41:49fastest 29%Roxzone6:24Run 14:28faster than 35%Run 24:47fastest 12%Run 35:01fastest 13%Run 45:48fastest 47%Run 55:28fastest 28%Run 66:02fastest 46%Run 74:54fastest 31%Run 85:24faster than 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
4 team partners
- Amiria Cossey1 race
- Darren Galvin1 race
- Sharna Hinkley1 race
- Tania Jachi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 955 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ailish against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:51 against the typical Doubles Mixed finisher at Perth 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:36:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
