Athlete · Doubles Mixed · team 30-34 ·

IRL

Ailbhe Twomey

3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:19:48 (Sydney 2024) · Doubles Women 1:26:00 (Auckland 2025).

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1:19:48 best Doubles Mixed time · Sydney 2024 also raced Doubles Women: each has its own best below

top 49% best Doubles Mixed place · Auckland 2026 541st of 1,127 Doubles Mixed finishers there

1:26:23 latest race · Auckland 2026 6:35 slower than the best Doubles Mixed time Doubles Mixed with Nicholas Carpenter

Runs (8 km) strongest segment · Sydney 2024 faster than 70% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:19:48Sydney 2024 · 2 races · with Paul Tobin Doubles Women1:26:00Auckland 2025 · 1 race · with Naomh Knightly

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:00 best 1:19:48

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2026 29 Jan 2026team: Ailbhe Twomey, Nicholas Carpenterwhat the whole field did →	Doubles Mixed · team 30-34	1:26:23	top 49% 541/1,127	46:49	33:27	6:12	splits SkiErg4:28Sled push3:17Sled pull5:02Burpee broad jump4:51Row5:08Farmers carry1:51Sandbag lunges4:18Wall balls4:32Run 15:57Run 25:15Run 35:42Run 45:43Run 55:53Run 65:48Run 75:56Run 86:38Full report for this race →
Auckland 2025 1 Feb 2025team: Ailbhe Twomey, Naomh Knightlywhat the whole field did →	Doubles Women · team U29	1:26:00	top 36% 273/760	47:20	31:09	7:44	splits SkiErg4:24Sled push1:31Sled pull4:13Burpee broad jump4:38Row5:15Farmers carry1:45Sandbag lunges4:20Wall balls5:03Run 15:56Run 25:17Run 35:47Run 45:58Run 55:52Run 66:01Run 76:20Run 86:12Full report for this race →
Sydney 2024 27 Jul 2024team: Paul Tobin, Ailbhe Twomeywhat the whole field did →	Doubles Mixed · team U29	1:19:48	top 50% 219/438	43:10	31:16	5:27	splits SkiErg4:45Sled push2:29Sled pull4:11Burpee broad jump4:01Row5:09Farmers carry1:54Sandbag lunges4:28Wall balls4:19Run 14:23Run 25:21Run 35:14Run 45:25Run 55:31Run 65:16Run 75:24Run 86:40Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Sydney 2024, against 438 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ailbheedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 4%

Sled pull faster than 38%

Burpee broad jump faster than 17%

Row faster than 9%

Farmers carry faster than 29%

Sandbag lunges faster than 29%

Wall balls faster than 48%

Roxzone faster than 48%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:44 slower

Sled pull 0:14 slower

Burpee broad jump 0:49 slower

Row 0:35 slower

Farmers carry 0:09 slower

Sandbag lunges 0:34 slower

Wall balls 0:03 slower

Roxzone 0:05 slower

Runs (8 km) 2:56 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ailbhe against the typical Doubles Mixed finisher

Ailbhe1:19:48

4:234:455:212:295:144:115:254:015:315:095:161:545:244:286:404:195:27

Typical Doubles Mixed1:19:10

4:194:175:291:455:483:575:503:126:004:345:531:455:553:546:544:165:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:49 against the typical Doubles Mixed finisher at Sydney 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:19:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown