LAT Aigars Strods
1 HYROX race over 1 season. Best Open Men time: 1:11:33 at Riga 2025.
1 result at 1 race
70th of 440 Open Men (faster than 84%).
| Part | Time | Typical here | vs 440 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 4:05 | faster than 70% |
| SkiErg: | 4:11 | 4:29 | faster than 88% |
| Run 2: | 4:33 | 5:05 | faster than 75% |
| Sled push: | 2:05 | 2:26 | faster than 77% |
| Run 3: | 4:44 | 5:24 | faster than 78% |
| Sled pull: | 2:54 | 4:28 | faster than 98% |
| Run 4: | 4:43 | 5:29 | faster than 80% |
| Burpee broad jump: | 4:20 | 5:32 | faster than 82% |
| Run 5: | 4:57 | 5:42 | faster than 78% |
| Row: | 4:25 | 4:47 | faster than 89% |
| Run 6: | 4:59 | 5:33 | faster than 72% |
| Farmers carry: | 1:51 | 2:01 | faster than 68% |
| Run 7: | 5:07 | 5:31 | faster than 66% |
| Sandbag lunges: | 3:24 | 4:54 | faster than 95% |
| Run 8: | 5:09 | 6:02 | faster than 78% |
| Wall balls: | 5:51 | 6:26 | faster than 61% |
| Roxzone: | 4:40 | 5:19 | faster than 66% |
| Runs (8 km) | 37:57 | 42:53 | faster than 76% |
| Stations (8) | 29:01 | ||
| Finish | 1:11:33 | 1:25:18 | 70th of 440 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Riga 2025, against 440 Open Men
Shape of the race
This chart shows where Aigars sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on Wall balls (faster than 62%).
See the numbers
| Part | Aigars: faster than |
|---|---|
| Ski | 89% |
| Push | 78% |
| Pull | 98% |
| BBJ | 83% |
| Row | 90% |
| Carry | 68% |
| Lunges | 96% |
| Wall balls | 62% |
| Roxzone | 66% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aigars beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: Wall balls (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aigars's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:56 faster); weakest: Farmers carry (0:10 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aigars against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aigars: 38:01 running, 29:01 at the stations and 4:40 in the roxzone; the longest station was the wall balls (5:51).Below, Typical Open Men: 42:50 running, 35:02 at the stations and 5:19 in the roxzone; the longest station was the wall balls (6:26).
See the numbers
| Part | Aigars | Typical Open Men |
|---|---|---|
| Run 1 | 3:49 | 4:05 |
| SkiErg | 4:11 | 4:29 |
| Run 2 | 4:33 | 5:05 |
| Sled push | 2:05 | 2:26 |
| Run 3 | 4:44 | 5:24 |
| Sled pull | 2:54 | 4:28 |
| Run 4 | 4:43 | 5:29 |
| Burpee broad jump | 4:20 | 5:32 |
| Run 5 | 4:57 | 5:42 |
| Row | 4:25 | 4:47 |
| Run 6 | 4:59 | 5:33 |
| Farmers carry | 1:51 | 2:01 |
| Run 7 | 5:07 | 5:31 |
| Sandbag lunges | 3:24 | 4:54 |
| Run 8 | 5:09 | 6:02 |
| Wall balls | 5:51 | 6:26 |
| Roxzone | 4:40 | 5:19 |
| Finish | 1:11:33 | 1:25:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:33.
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