MAS Aifa Abdul Rahman
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
91st of 95 Pro Women (faster than 4%).
| Part | Time | Typical here | vs 95 Pro Women here |
|---|---|---|---|
| Run 1: | 8:25 | 5:21 | faster than 4% |
| SkiErg: | 7:21 | 5:20 | faster than 0% |
| Run 2: | 7:49 | 4:58 | faster than 5% |
| Sled push: | 6:47 | 4:31 | faster than 6% |
| Run 3: | 7:54 | 5:22 | faster than 6% |
| Sled pull: | 10:12 | 5:56 | faster than 4% |
| Run 4: | 8:01 | 5:24 | faster than 3% |
| Burpee broad jump: | 14:18 | 5:23 | faster than 1% |
| Run 5: | 12:58 | 5:33 | faster than 0% |
| Row: | 7:19 | 5:32 | faster than 1% |
| Run 6: | 7:57 | 5:26 | faster than 5% |
| Farmers carry: | 4:24 | 3:07 | faster than 11% |
| Run 7: | 8:13 | 5:31 | faster than 6% |
| Sandbag lunges: | 0:07 ‡ | 5:42 | |
| Run 8: | 11:12 | 6:58 | faster than 8% |
| Wall balls: | 15:05 | 7:36 | faster than 6% |
| Roxzone: | 29:37 | 9:17 | faster than 2% |
| Runs (8 km) | 1:12:26 | 44:36 | faster than 3% |
| Stations (8) | 1:05:33 | ||
| Finish | 2:47:31 | 1:37:13 | 91st of 95 · faster than 4% |
550th of 596 Open Women (faster than 7%).
| Part | Time | Typical here | vs 596 Open Women here |
|---|---|---|---|
| Run 1: | 5:46 | 4:33 | faster than 5% |
| SkiErg: | 7:22 | 5:34 | faster than 0% |
| Run 2: | 7:37 | 5:47 | faster than 9% |
| Sled push: | 4:09 | 3:20 | faster than 14% |
| Run 3: | 7:56 | 6:05 | faster than 8% |
| Sled pull: | 9:07 | 6:43 | faster than 11% |
| Run 4: | 8:24 | 6:09 | faster than 7% |
| Burpee broad jump: | 12:56 | 6:54 | faster than 4% |
| Run 5: | 8:19 | 6:16 | faster than 10% |
| Row: | 7:13 | 5:40 | faster than 1% |
| Run 6: | 7:57 | 6:19 | faster than 12% |
| Farmers carry: | 2:57 | 2:37 | faster than 31% |
| Run 7: | 10:29 | 6:21 | faster than 3% |
| Sandbag lunges: | 9:43 | 5:47 | faster than 5% |
| Run 8: | 10:41 | 8:10 | faster than 15% |
| Wall balls: | 11:24 | 8:11 | faster than 22% |
| Roxzone: | 13:28 | 9:32 | faster than 8% |
| Runs (8 km) | 1:07:05 | 50:15 | faster than 8% |
| Stations (8) | 1:04:51 | ||
| Finish | 2:25:19 | 1:45:54 | 550th of 596 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race.
Jakarta 2026, against 95 Pro Women
Shape of the race
no splitWall ballsRoxzoneRuns
This chart shows where Aifa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 12% of the field), weakest on Ski (faster than 0%).
See the numbers
| Part | Aifa: faster than |
|---|---|
| Ski | 0% |
| Push | 6% |
| Pull | 4% |
| BBJ | 1% |
| Row | 1% |
| Carry | 12% |
| Lunges | no split |
| Wall balls | 6% |
| Roxzone | 2% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aifa beat on each part of the race, at this race.Best: Farmers carry (faster than 12%); weakest: SkiErg (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aifa's time on each part against the typical Pro Women finisher at this race.Best: Farmers carry (1:17 slower); weakest: Runs (8 km) (27:50 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aifa against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aifa: 1:12:30 running, 1:05:26 at the stations and 29:37 in the roxzone; the longest station was the wall balls (15:05).Below, Typical Pro Women: 44:33 running, 43:07 at the stations and 9:17 in the roxzone; the longest station was the wall balls (7:36).
See the numbers
| Part | Aifa | Typical Pro Women |
|---|---|---|
| Run 1 | 8:25 | 5:21 |
| SkiErg | 7:21 | 5:20 |
| Run 2 | 7:49 | 4:58 |
| Sled push | 6:47 | 4:31 |
| Run 3 | 7:54 | 5:22 |
| Sled pull | 10:12 | 5:56 |
| Run 4 | 8:01 | 5:24 |
| Burpee broad jump | 14:18 | 5:23 |
| Run 5 | 12:58 | 5:33 |
| Row | 7:19 | 5:32 |
| Run 6 | 7:57 | 5:26 |
| Farmers carry | 4:24 | 3:07 |
| Run 7 | 8:13 | 5:31 |
| Sandbag lunges | — | 5:42 |
| Run 8 | 11:12 | 6:58 |
| Wall balls | 15:05 | 7:36 |
| Roxzone | 29:37 | 9:17 |
| Finish | 2:47:31 | 1:37:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 20:20 against the typical Pro Women finisher at Jakarta 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:47:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
