MAS Aifa Abdul Rahman
2 HYROX results over 2 seasons. Personal bests: Pro Women 2:47:31 (Jakarta 2026) · Open Women 2:25:19 (Singapore Expo 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Jakarta 2026 27 Jun 2026what the whole field did → | Pro Women · 35-39 | 2:47:31 | 91st of 95 | 1:12:26 | 1:05:33 7 of 8 | 29:37 | splitsSkiErg7:21Sled push6:47Sled pull10:12Burpee broad jump14:18Row7:19Farmers carry4:24Sandbag lunges—Wall balls15:05Run 18:25Run 27:49Run 37:54Run 48:01Run 512:58Run 67:57Run 78:13Run 811:12Full report for this race → |
| Singapore Expo 2025 29 Nov 2025what the whole field did → | Open Women · 35-39 | 2:25:19 | 550th of 596 | 1:07:05 | 1:04:51 | 13:28 | splitsSkiErg7:22Sled push4:09Sled pull9:07Burpee broad jump12:56Row7:13Farmers carry2:57Sandbag lunges9:43Wall balls11:24Run 15:46Run 27:37Run 37:56Run 48:24Run 58:19Run 67:57Run 710:29Run 810:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
Jakarta 2026, against 95 Pro Women
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aifa against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 20:20 against the typical Pro Women finisher at Jakarta 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:47:31.
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