Athlete · Pro Doubles Men · team 25-29 ·

AUS

Aiden Ong

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:50:59 at Perth 2025.

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Pro Doubles Men time1:50:59Perth 2025

Pro Doubles Men place158thof 159 · Perth 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 11% of Pro Doubles Men at Perth 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Perth 2025 5 Sept 2025team: Kirith Sookroo, Aiden Ongwhat the whole field did →	Pro Doubles Men · team 25-29	1:50:59	158th of 15948th of 48 aged 25-29	1:01:02	37:46	12:16	View results	See splits Hide splits SkiErg4:17faster than 3%Sled push4:49faster than 1%Sled pull6:09faster than 6%Burpee broad jump4:27faster than 2%Row4:49faster than 11%Farmers carry2:07faster than 6%Sandbag lunges5:39faster than 4%Wall balls5:29faster than 9%Runs (8 km)1:01:02Roxzone12:16faster than 1%Run 15:59faster than 3%Run 25:24faster than 4%Run 37:25faster than 1%Run 47:58Run 58:12Run 67:17Run 77:00Run 811:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Kirith Sookroo1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Pro Doubles Men race

Perth 2025, against 159 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aidenedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 3%

Sled push faster than 1%

Sled pull faster than 6%

Burpee broad jump faster than 3%

Row faster than 11%

Farmers carry faster than 6%

Sandbag lunges faster than 4%

Wall balls faster than 9%

Roxzone faster than 2%

Runs (8 km) faster than 0%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:36 slower

Sled push 2:49 slower

Sled pull 2:10 slower

Burpee broad jump 1:51 slower

Row 0:32 slower

Farmers carry 0:31 slower

Sandbag lunges 2:10 slower

Wall balls 1:30 slower

Roxzone 5:42 slower

Runs (8 km) 25:56 slower

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aiden against the typical Pro Doubles Men finisher

Aiden1:50:59

5:594:175:244:497:256:097:584:278:124:497:172:077:005:3911:505:2912:16

Typical Pro Doubles Men1:07:05

4:283:413:592:004:203:594:242:364:284:174:231:364:263:294:263:596:34

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 5:42 against the typical Pro Doubles Men finisher at Perth 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:50:59.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown