IRL Aidan Shanahan
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:12:26 at Lisbon 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: Aidan Shanahan, Reinier Offereinswhole field → | Doubles Men · team 25-29 | 1:12:26 | 445th of 903131st of 205 aged 25-29 | 40:20 | 27:22 | 4:47 | View results | See splits Hide splitsSkiErg4:05faster than 47%Sled push1:54fastest 41%Sled pull3:13fastest 32%Burpee broad jump2:59fastest 47%Row4:47faster than 18%Farmers carry2:01faster than 17%Sandbag lunges3:52faster than 29%Wall balls4:31faster than 37%Runs (8 km)40:20faster than 49%Roxzone4:47fastest 28%Run 13:55faster than 44%Run 24:49faster than 48%Run 35:08fastest 50%Run 45:11faster than 48%Run 55:25faster than 42%Run 65:20faster than 45%Run 75:13faster than 49%Run 85:22faster than 49%Full report for this race → |
| Verona 2025 5 Dec 2025team: Aidan Shanahan, Colin O’Mearawhole field → | Doubles Men · team 25-29 | 1:21:18 | 857th of 1,092180th of 219 aged 25-29 | 46:39 | 28:07 | 6:36 | View results | See splits Hide splitsSkiErg4:06faster than 41%Sled push1:32fastest 10%Sled pull3:35faster than 35%Burpee broad jump4:10faster than 8%Row4:20fastest 38%Farmers carry1:25fastest 12%Sandbag lunges3:58faster than 30%Wall balls5:01faster than 13%Runs (8 km)46:39faster than 18%Roxzone6:36faster than 42%Run 15:47faster than 17%Run 25:28faster than 17%Run 35:42faster than 24%Run 45:47faster than 20%Run 56:07faster than 16%Run 66:11faster than 11%Run 75:48faster than 20%Run 85:54faster than 25%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Aidan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Lisbon 2026 · best of 2 | 4:04 |
| Sled push | 1:32 | Verona 2025 · best of 2 | 1:50 |
| Sled pull | 3:13 | Lisbon 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:59 | Lisbon 2026 · best of 2 | 3:13 |
| Row | 4:20 | Verona 2025 · best of 2 | 4:32 |
| Farmers carry | 1:25 | Verona 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:52 | Lisbon 2026 · best of 2 | 3:35 |
| Wall balls | 4:31 | Lisbon 2026 · best of 2 | 4:23 |
| Runs (8 km) | 40:20 | Lisbon 2026 · best of 2 | 42:19 |
| Roxzone | 4:47 | Lisbon 2026 · best of 2 | 6:48 |
How to read
Each station's best across Aidan's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Colin O’Meara1 race
- Reinier Offereins1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 903 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aidan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:25 against the typical Doubles Men finisher at Lisbon 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:12:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
