Athlete · Open Men · 16-24 ·

USA

Aidan Goyette

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:22:56 (Atlanta 2025) · Doubles Mixed 1:38:44 (Chicago 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:22:56 best Open Men time · Atlanta 2025 also raced Doubles Mixed: each has its own best below

top 32% best Open Men place · Atlanta 2025 389th of 1,248 Open Men finishers there

1:24:11 latest race · Dallas 2025 1:15 slower than the best Open Men time Open Men

Roxzone strongest segment · Atlanta 2025 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:56Atlanta 2025 · 2 races Doubles Mixed1:38:44Chicago 2025 · 1 race · with Caroline Cruse

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:00 best 1:22:56

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dallas 2025 21 Nov 2025what the whole field did →	Open Men · 16-24	1:24:11	top 35% 724/2,075	41:22	37:02	5:51	splits SkiErg4:22Sled push2:44Sled pull4:13Burpee broad jump6:07Row5:14Farmers carry2:20Sandbag lunges5:38Wall balls6:24Run 14:43Run 24:19Run 34:48Run 44:58Run 55:29Run 65:36Run 75:40Run 85:52Full report for this race →
Chicago 2025 14 Nov 2025team: Caroline Cruse, Aidan Goyettewhat the whole field did →	Doubles Mixed · team 16-24	1:38:44	978th of 1,179	55:18	33:05	10:28	splits SkiErg4:32Sled push2:33Sled pull4:47Burpee broad jump5:18Row4:46Farmers carry2:20Sandbag lunges3:50Wall balls4:59Run 14:44Run 26:36Run 37:13Run 47:13Run 57:19Run 67:08Run 77:06Run 88:02Full report for this race →
Atlanta 2025 26 Apr 2025what the whole field did →	Open Men · 16-24	1:22:56	top 32% 389/1,248	37:55	37:48	7:13	splits SkiErg4:57Sled push2:39Sled pull4:50Burpee broad jump5:33Row5:01Farmers carry1:58Sandbag lunges5:10Wall balls7:40Run 13:09Run 24:37Run 34:52Run 44:45Run 54:59Run 64:55Run 75:05Run 85:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Atlanta 2025, against 1,248 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aidanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 73%

Sled pull faster than 69%

Burpee broad jump faster than 56%

Row faster than 43%

Farmers carry faster than 71%

Sandbag lunges faster than 63%

Wall balls faster than 39%

Roxzone faster than 80%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:23 faster

Sled pull 0:41 faster

Burpee broad jump 0:17 faster

Row 0:05 slower

Farmers carry 0:14 faster

Sandbag lunges 0:31 faster

Wall balls 0:46 slower

Roxzone 1:36 faster

Runs (8 km) 4:21 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aidan against the typical Open Men finisher

Aidan1:22:56

3:094:574:372:394:524:504:455:334:595:014:551:585:055:105:337:407:13

Typical Open Men1:29:22

3:064:335:003:025:215:315:245:505:364:565:322:125:305:416:256:548:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:46 against the typical Open Men finisher at Atlanta 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:22:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown