RSA Aidan Arendse
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:21:27 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Aidan Arendse, Severiano Smithwhole field → | Doubles Men · team 25-29 | 1:21:27 | 262nd of 59956th of 118 aged 25-29 | 48:49 | 27:15‡ | 5:27 | View results | See splits Hide splitsSkiErg4:05faster than 39%Sled push2:08faster than 17%Sled pull3:48faster than 34%Burpee broad jump4:17faster than 25%Row4:40fastest 44%Farmers carry2:01faster than 17%Sandbag lunges4:43faster than 18%Wall balls1:33‡Runs (8 km)48:49faster than 49%Roxzone5:27fastest 41%Run 14:30faster than 39%Run 25:45fastest 47%Run 35:59fastest 41%Run 46:21faster than 46%Run 56:27faster than 49%Run 66:43faster than 37%Run 76:23faster than 48%Run 86:44faster than 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Severiano Smith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 599 Doubles Men
Shape of the race
no splitRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aidan against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:55 against the typical Doubles Men finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
