Athlete · Open Men · 16-24 ·

FRA

Aidan Achab

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:45:19 (Lyon 2026) · Doubles Men 1:31:54 (Málaga 2025).

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1:45:19 Open Men time · Lyon 2026 also raced Doubles Men: each has its own best below

3060th of 3,441 Open Men place · Lyon 2026 among Open Men finishers there

1:45:19 latest race · Lyon 2026 first Open Men race Open Men

Sandbag lunges strongest segment · Lyon 2026 faster than 53% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:45:19Lyon 2026 · 1 race Doubles Men1:31:54Málaga 2025 · 1 race · with Hotman Achab

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 23 May 2026what the whole field did →	Open Men · 16-24	1:45:19	3060th of 3,441	43:12	50:50	11:19	splits SkiErg4:38Sled push6:18Sled pull11:20Burpee broad jump6:28Row5:05Farmers carry2:42Sandbag lunges5:01Wall balls9:18Run 14:12Run 25:07Run 36:39Run 45:45Run 55:26Run 64:58Run 75:13Run 85:56Full report for this race →
Málaga 2025 22 Mar 2025team: Hotman Achab, Aidan Achabwhat the whole field did →	Doubles Men · team 30-39	1:31:54	1018th of 1,076	50:28	30:28	11:01	splits SkiErg4:20Sled push3:02Sled pull3:59Burpee broad jump3:48Row5:02Farmers carry1:46Sandbag lunges3:54Wall balls4:37Run 15:27Run 25:56Run 36:02Run 45:54Run 56:29Run 66:56Run 76:56Run 86:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Lyon 2026, against 3,441 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aidanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 3%

Sled pull faster than 0%

Burpee broad jump faster than 27%

Row faster than 24%

Farmers carry faster than 21%

Sandbag lunges faster than 53%

Wall balls faster than 18%

Roxzone faster than 6%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 2:36 slower

Sled pull 5:59 slower

Burpee broad jump 1:04 slower

Row 0:18 slower

Farmers carry 0:32 slower

Sandbag lunges 0:05 faster

Wall balls 2:30 slower

Roxzone 3:47 slower

Runs (8 km) 5:00 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aidan against the typical Open Men finisher

Aidan1:45:19

4:124:385:076:186:3911:205:456:285:265:054:582:425:135:015:569:1811:19

Typical Open Men1:23:33

3:334:334:333:425:015:214:575:245:014:474:552:104:545:065:166:487:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 5:59 against the typical Open Men finisher at Lyon 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:45:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown