NED Aico Bosman
2 HYROX races over 1 season. Best Pro Men time: 1:18:51 at Málaga 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Aico Bosman at each race, oldest on the left; lower is faster.The best was 1:18:51 at Málaga (Apr 2026); Aico Bosman was 4:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Pro Men | 1:23:47 |
| Málaga | Apr 2026 | Pro Men | 1:18:51 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
283rd of 460 Pro Men (faster than 38%).
| Part | Time | Typical here | vs 460 Pro Men here |
|---|---|---|---|
| Run 1: | 4:22 | 3:49 | faster than 15% |
| SkiErg: | 4:21 | 4:11 | faster than 28% |
| Run 2: | 4:39 | 4:03 | faster than 18% |
| Sled push: | 4:17 | 3:32 | faster than 19% |
| Run 3: | 4:48 | 4:17 | faster than 25% |
| Sled pull: | 5:32 | 5:33 | faster than 50% |
| Run 4: | 4:59 | 4:24 | faster than 23% |
| Burpee broad jump: | 4:40 | 4:10 | faster than 34% |
| Run 5: | 4:55 | 4:25 | faster than 27% |
| Row: | 4:35 | 4:36 | faster than 52% |
| Run 6: | 4:49 | 4:20 | faster than 25% |
| Farmers carry: | 1:50 | 2:00 | faster than 63% |
| Run 7: | 4:49 | 4:24 | faster than 28% |
| Sandbag lunges: | 4:23 | 4:39 | faster than 60% |
| Run 8: | 4:50 | 4:31 | faster than 33% |
| Wall balls: | 5:23 | 6:28 | faster than 72% |
| Roxzone: | 5:46 | 5:21 | faster than 39% |
| Runs (8 km) | 38:08 | 34:21 | faster than 25% |
| Stations (8) | 35:01 | ||
| Finish | 1:18:51 | 1:15:22 | 283rd of 460 · faster than 38% |
169th of 312 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 312 Pro Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:09 | faster than 14% |
| SkiErg: | 4:17 | 4:12 | faster than 37% |
| Run 2: | 4:34 | 4:09 | faster than 28% |
| Sled push: | 3:05 | 3:18 | faster than 63% |
| Run 3: | 4:55 | 4:24 | faster than 30% |
| Sled pull: | 6:49 | 6:22 | faster than 39% |
| Run 4: | 5:04 | 4:32 | faster than 28% |
| Burpee broad jump: | 4:39 | 4:43 | faster than 52% |
| Run 5: | 5:02 | 4:42 | faster than 38% |
| Row: | 4:25 | 4:33 | faster than 68% |
| Run 6: | 4:59 | 4:38 | faster than 34% |
| Farmers carry: | 1:49 | 2:11 | faster than 73% |
| Run 7: | 4:58 | 4:43 | faster than 39% |
| Sandbag lunges: | 5:47 | 5:12 | faster than 30% |
| Run 8: | 5:47 | 5:15 | faster than 32% |
| Wall balls: | 6:00 | 7:40 | faster than 80% |
| Roxzone: | 6:58 | 6:32 | faster than 37% |
| Runs (8 km) | 40:03 | 36:36 | faster than 31% |
| Stations (8) | 36:51 | ||
| Finish | 1:23:47 | 1:23:03 | 169th of 312 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Aico has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Maastricht 2025 · best of 2 | 4:17 |
| Sled push | 3:05 | Maastricht 2025 · best of 2 | 3:45 |
| Sled pull | 5:32 | Málaga 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:39 | Maastricht 2025 · best of 2 | 4:25 |
| Row | 4:25 | Maastricht 2025 · best of 2 | 4:35 |
| Farmers carry | 1:49 | Maastricht 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:23 | Málaga 2026 · best of 2 | 5:03 |
| Wall balls | 5:23 | Málaga 2026 · best of 2 | 6:49 |
| Runs (8 km) | 38:08 | Málaga 2026 · best of 2 | 36:58 |
| Roxzone | 5:46 | Málaga 2026 · best of 2 | 6:13 |
How to read
Each station's best across Aico's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Málaga 2026, against 460 Pro Men
Shape of the race
This chart shows where Aico sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 72% of the field), weakest on Push (faster than 20%).
See the numbers
| Part | Aico: faster than |
|---|---|
| Ski | 28% |
| Push | 20% |
| Pull | 50% |
| BBJ | 35% |
| Row | 53% |
| Carry | 64% |
| Lunges | 61% |
| Wall balls | 72% |
| Roxzone | 39% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aico beat on each part of the race, at this race.Best: Wall balls (faster than 72%); weakest: Sled push (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aico's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:05 faster); weakest: Runs (8 km) (3:47 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aico against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aico: 38:11 running, 35:00 at the stations and 5:46 in the roxzone; the longest station was the sled pull (5:32).Below, Typical Pro Men: 34:13 running, 35:09 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Aico | Typical Pro Men |
|---|---|---|
| Run 1 | 4:22 | 3:49 |
| SkiErg | 4:21 | 4:11 |
| Run 2 | 4:39 | 4:03 |
| Sled push | 4:17 | 3:32 |
| Run 3 | 4:48 | 4:17 |
| Sled pull | 5:32 | 5:33 |
| Run 4 | 4:59 | 4:24 |
| Burpee broad jump | 4:40 | 4:10 |
| Run 5 | 4:55 | 4:25 |
| Row | 4:35 | 4:36 |
| Run 6 | 4:49 | 4:20 |
| Farmers carry | 1:50 | 2:00 |
| Run 7 | 4:49 | 4:24 |
| Sandbag lunges | 4:23 | 4:39 |
| Run 8 | 4:50 | 4:31 |
| Wall balls | 5:23 | 6:28 |
| Roxzone | 5:46 | 5:21 |
| Finish | 1:18:51 | 1:15:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:45 against the typical Pro Men finisher at Málaga 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
