NED Aicha Nsouri
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,357th of 2,213 Doubles Mixed (faster than 38%). Against the 68 who finished around 1:26:47: most time gained on wall balls (0:12), most lost on sled pull (0:22). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 2,213 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:03 | 5:40 | faster than 33% |
| SkiErg: | 4:47 | 4:33 | faster than 23% |
| Run 2: | 5:38 | 5:22 | faster than 37% |
| Sled push: | 1:59 | 1:57 | faster than 47% |
| Run 3: | 5:53 | 5:40 | faster than 39% |
| Sled pull: | 4:11 | 3:41 | faster than 26% |
| Run 4: | 6:09 | 5:44 | faster than 32% |
| Burpee broad jump: | 4:05 | 3:48 | faster than 38% |
| Run 5: | 6:03 | 5:48 | faster than 39% |
| Row: | 5:10 | 4:50 | faster than 22% |
| Run 6: | 5:53 | 5:44 | faster than 43% |
| Farmers carry: | 1:55 | 1:49 | faster than 38% |
| Run 7: | 5:35 | 5:48 | faster than 61% |
| Sandbag lunges: | 4:33 | 4:06 | faster than 34% |
| Run 8: | 7:10 | 6:36 | faster than 31% |
| Wall balls: | 4:50 | 4:41 | faster than 44% |
| Roxzone: | 7:23 | 7:01 | faster than 42% |
| Runs (8 km) | 48:21 | 46:31 | faster than 40% |
| Stations (8) | 31:30 | ||
| Finish | 1:27:09 | 1:23:41 | 1357th of 2,213 · faster than 38% |
903rd of 1,697 Open Women (faster than 46%). Against the 52 who finished around 1:34:00: most time gained on the eight runs (1:37), most lost on farmers carry (1:58). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 1,697 Open Women here |
|---|---|---|---|
| Run 1: | 4:17 | 4:27 | faster than 59% |
| SkiErg: | 5:01 | 5:05 | faster than 59% |
| Run 2: | 5:24 | 5:32 | faster than 57% |
| Sled push: | 2:58 | 2:49 | faster than 39% |
| Run 3: | 5:38 | 5:45 | faster than 56% |
| Sled pull: | 5:21 | 5:22 | faster than 50% |
| Run 4: | 5:44 | 5:48 | faster than 52% |
| Burpee broad jump: | 6:24 | 6:25 | faster than 50% |
| Run 5: | 5:42 | 5:55 | faster than 60% |
| Row: | 5:29 | 5:18 | faster than 33% |
| Run 6: | 5:38 | 5:50 | faster than 60% |
| Farmers carry: | 4:06 | 2:06 | faster than 0% |
| Run 7: | 5:38 | 5:46 | faster than 56% |
| Sandbag lunges: | 5:06 | 4:59 | faster than 45% |
| Run 8: | 6:41 | 6:34 | faster than 46% |
| Wall balls: | 6:48 | 6:39 | faster than 47% |
| Roxzone: | 7:47 | 7:21 | faster than 40% |
| Runs (8 km) | 44:39 | 45:42 | faster than 57% |
| Stations (8) | 41:13 | ||
| Finish | 1:33:35 | 1:32:22 | 903rd of 1,697 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Mohammed Waad1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,697 Open Women
Shape of the race
This chart shows where Aicha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 60% of the field), weakest on Carry (faster than 0%).
See the numbers
| Part | Aicha: faster than |
|---|---|
| Ski | 60% |
| Push | 40% |
| Pull | 51% |
| BBJ | 50% |
| Row | 33% |
| Carry | 0% |
| Lunges | 45% |
| Wall balls | 47% |
| Roxzone | 41% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Aicha beat on each part of the race, at this race.Best: SkiErg (faster than 60%); weakest: Farmers carry (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Aicha's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:03 faster); weakest: Farmers carry (2:00 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Aicha against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Aicha: 44:41 running, 41:13 at the stations and 7:47 in the roxzone; the longest station was the wall balls (6:48) and the shortest the sled push (2:58).Below, Typical Open Women: 45:37 running, 38:43 at the stations and 7:21 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Aicha | Typical Open Women |
|---|---|---|
| Run 1 | 4:17 | 4:27 |
| SkiErg | 5:01 | 5:05 |
| Run 2 | 5:24 | 5:32 |
| Sled push | 2:58 | 2:49 |
| Run 3 | 5:38 | 5:45 |
| Sled pull | 5:21 | 5:22 |
| Run 4 | 5:44 | 5:48 |
| Burpee broad jump | 6:24 | 6:25 |
| Run 5 | 5:42 | 5:55 |
| Row | 5:29 | 5:18 |
| Run 6 | 5:38 | 5:50 |
| Farmers carry | 4:06 | 2:06 |
| Run 7 | 5:38 | 5:46 |
| Sandbag lunges | 5:06 | 4:59 |
| Run 8 | 6:41 | 6:34 |
| Wall balls | 6:48 | 6:39 |
| Roxzone | 7:47 | 7:21 |
| Finish | 1:33:35 | 1:32:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 2:00 against the typical Open Women finisher at Amsterdam 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:33:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
