JPN Ai Mitsunari
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ai Mitsunari at each race, oldest on the left; lower is faster.The best was 1:24:39 at Osaka (Jan 2026); Ai Mitsunari was 2:48 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Yokohama | Aug 2025 | Doubles Mixed | 1:33:05 |
| Osaka | Jan 2026 | Doubles Mixed | 1:24:39 |
| Chiba | Aug 2026 | Doubles Mixed | 1:30:17 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
75th of 94 Pro Women (faster than 20%).
| Part | Time | Typical here | vs 94 Pro Women here |
|---|---|---|---|
| Run 1: | 5:01 | 5:00 | faster than 50% |
| SkiErg: | 5:21 | 5:08 | faster than 34% |
| Run 2: | 5:44 | 5:15 | faster than 32% |
| Sled push: | 6:33 | 4:24 | faster than 10% |
| Run 3: | 6:21 | 5:30 | faster than 22% |
| Sled pull: | 8:28 | 6:11 | faster than 19% |
| Run 4: | 6:14 | 5:36 | faster than 30% |
| Burpee broad jump: | 6:20 | 5:06 | faster than 20% |
| Run 5: | 6:40 | 5:47 | faster than 23% |
| Row: | 5:52 | 5:17 | faster than 13% |
| Run 6: | 6:18 | 5:38 | faster than 35% |
| Farmers carry: | 3:02 | 3:03 | faster than 50% |
| Run 7: | 6:24 | 5:53 | faster than 37% |
| Sandbag lunges: | 5:30 | 5:06 | faster than 41% |
| Run 8: | 5:51 | 4:48 | faster than 22% |
| Wall balls: | 9:47 | 6:45 | faster than 18% |
| Roxzone: | 8:00 | 6:34 | faster than 20% |
| Runs (8 km) | 48:30 | 44:03 | faster than 32% |
| Stations (8) | 50:53 | ||
| Finish | 1:47:19 | 1:32:59 | 75th of 94 · faster than 20% |
574th of 1,134 Doubles Mixed (faster than 49%). Against the 34 who finished around 1:30:11: most time gained on the roxzone (0:41), most lost on sled pull (0:46). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 0:07 more).
| Part | Time | Typical here | vs 1,134 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:31 | 5:54 | faster than 63% |
| SkiErg: | 4:51 | 4:46 | faster than 43% |
| Run 2: | 5:51 | 6:00 | faster than 56% |
| Sled push: | 2:45 | 2:25 | faster than 30% |
| Run 3: | 6:12 | 6:15 | faster than 52% |
| Sled pull: | 5:34 | 4:49 | faster than 29% |
| Run 4: | 6:12 | 6:14 | faster than 50% |
| Burpee broad jump: | 3:17 | 3:32 | faster than 60% |
| Run 5: | 6:41 | 6:23 | faster than 39% |
| Row: | 5:53 | 5:11 | faster than 11% |
| Run 6: | 6:38 | 6:20 | faster than 39% |
| Farmers carry: | 1:57 | 1:48 | faster than 35% |
| Run 7: | 6:37 | 6:24 | faster than 42% |
| Sandbag lunges: | 4:02 | 4:07 | faster than 54% |
| Run 8: | 5:56 | 5:16 | faster than 33% |
| Wall balls: | 5:15 | 5:34 | faster than 55% |
| Roxzone: | 7:12 | 7:33 | faster than 56% |
| Runs (8 km) | 49:35 | 49:09 | faster than 48% |
| Stations (8) | 33:34 | ||
| Finish | 1:30:17 | 1:30:11 | 574th of 1,134 · faster than 49% |
288th of 616 Doubles Mixed (faster than 53%).
| Part | Time | Typical here | vs 616 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:18 | 3:28 | faster than 58% |
| SkiErg: | 4:50 | 4:41 | faster than 37% |
| Run 2: | 5:43 | 5:56 | faster than 59% |
| Sled push: | 2:39 | 2:21 | faster than 31% |
| Run 3: | 5:53 | 6:12 | faster than 64% |
| Sled pull: | 4:24 | 4:14 | faster than 42% |
| Run 4: | 6:01 | 6:10 | faster than 55% |
| Burpee broad jump: | 3:19 | 3:23 | faster than 52% |
| Run 5: | 6:39 | 6:18 | faster than 38% |
| Row: | 5:32 | 4:49 | faster than 11% |
| Run 6: | 6:00 | 6:13 | faster than 57% |
| Farmers carry: | 1:41 | 1:54 | faster than 78% |
| Run 7: | 6:06 | 6:17 | faster than 54% |
| Sandbag lunges: | 4:07 | 4:04 | faster than 47% |
| Run 8: | 4:41 | 4:55 | faster than 58% |
| Wall balls: | 4:42 | 4:44 | faster than 51% |
| Roxzone: | 9:12 | 9:01 | faster than 47% |
| Runs (8 km) | 44:17 | 45:45 | faster than 59% |
| Stations (8) | 31:14 | ||
| Finish | 1:24:39 | 1:25:38 | 288th of 616 · faster than 53% |
164th of 255 Doubles Mixed (faster than 35%).
| Part | Time | Typical here | vs 255 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:58 | 5:38 | faster than 39% |
| SkiErg: | 5:03 | 4:34 | faster than 11% |
| Run 2: | 5:17 | 5:27 | faster than 59% |
| Sled push: | 2:35 | 2:14 | faster than 24% |
| Run 3: | 10:25 | 5:45 | faster than 0% |
| Sled pull: | 4:24 | 4:21 | faster than 49% |
| Run 4: | 5:40 | 5:46 | faster than 54% |
| Burpee broad jump: | 3:06 | 3:33 | faster than 67% |
| Run 5: | 5:49 | 5:53 | faster than 52% |
| Row: | 5:36 | 4:59 | faster than 13% |
| Run 6: | 5:47 | 5:53 | faster than 54% |
| Farmers carry: | 1:47 | 1:51 | faster than 58% |
| Run 7: | 5:49 | 5:51 | faster than 50% |
| Sandbag lunges: | 4:27 | 4:17 | faster than 44% |
| Run 8: | 5:58 | 6:05 | faster than 55% |
| Wall balls: | 6:52 | 4:55 | faster than 15% |
| Roxzone †: | 8:32 | ||
| Runs (8 km) | 50:43 | 46:41 | faster than 30% |
| Stations (8) | 33:50 | ||
| Finish | 1:33:05 | 1:25:40 | 164th of 255 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Emilio Burnett3 races
From the team results above. A name opens the search: a partner can have more than one page.
Chiba 2026, against 94 Pro Women
Shape of the race
This chart shows where Ai sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 51% of the field), weakest on Push (faster than 11%).
See the numbers
| Part | Ai: faster than |
|---|---|
| Ski | 34% |
| Push | 11% |
| Pull | 19% |
| BBJ | 20% |
| Row | 14% |
| Carry | 51% |
| Lunges | 42% |
| Wall balls | 18% |
| Roxzone | 20% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ai beat on each part of the race, at this race.Best: Farmers carry (faster than 51%); weakest: Sled push (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ai's time on each part against the typical Pro Women finisher at this race.Best: Farmers carry (0:01 faster); weakest: Runs (8 km) (4:27 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ai against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ai: 48:33 running, 50:53 at the stations and 8:00 in the roxzone; the longest station was the wall balls (9:47).Below, Typical Pro Women: 43:26 running, 41:00 at the stations and 6:34 in the roxzone; the longest station was the wall balls (6:45).
See the numbers
| Part | Ai | Typical Pro Women |
|---|---|---|
| Run 1 | 5:01 | 5:00 |
| SkiErg | 5:21 | 5:08 |
| Run 2 | 5:44 | 5:15 |
| Sled push | 6:33 | 4:24 |
| Run 3 | 6:21 | 5:30 |
| Sled pull | 8:28 | 6:11 |
| Run 4 | 6:14 | 5:36 |
| Burpee broad jump | 6:20 | 5:06 |
| Run 5 | 6:40 | 5:47 |
| Row | 5:52 | 5:17 |
| Run 6 | 6:18 | 5:38 |
| Farmers carry | 3:02 | 3:03 |
| Run 7 | 6:24 | 5:53 |
| Sandbag lunges | 5:30 | 5:06 |
| Run 8 | 5:51 | 4:48 |
| Wall balls | 9:47 | 6:45 |
| Roxzone | 8:00 | 6:34 |
| Finish | 1:47:19 | 1:32:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:02 against the typical Pro Women finisher at Chiba 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:47:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
