CHN Ai Kong
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:23:19 at Bangkok 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026team: Rongxin Bao, Ai Kongwhole field → | Pro Doubles Men · team 30-34 | 1:23:19 | 73rd of 13427th of 50 aged 30-34 | 45:44 | 28:47 | 8:53 | View results | See splits Hide splitsSkiErg4:21faster than 26%Sled push2:48fastest 43%Sled pull4:49faster than 44%Burpee broad jump3:06faster than 42%Row4:24fastest 37%Farmers carry1:46faster than 48%Sandbag lunges3:51fastest 38%Wall balls3:42fastest 12%Runs (8 km)45:44faster than 33%Roxzone8:53faster than 42%Run 16:45faster than 14%Run 25:34faster than 19%Run 35:42faster than 25%Run 45:34faster than 28%Run 55:12faster than 44%Run 65:07faster than 46%Run 75:47faster than 32%Run 86:05faster than 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Rongxin Bao1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 134 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ai against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:56 against the typical Pro Doubles Men finisher at Bangkok 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
