Athlete · Open Women · 30-34 ·

JPN

Ai Horioka

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:32:30 (Chiba Aug 2026) · Doubles Mixed 1:21:36 (Chiba Aug 2026).

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1:32:30 best Open Women time · Chiba Aug 2026 also raced Doubles Mixed: each has its own best below

top 39% best Open Women place · Osaka 2026 238th of 620 Open Women finishers there

1:32:30 latest race · Chiba Aug 2026 best Open Women time so far Open Women

Sled pull strongest segment · Chiba Aug 2026 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:30Chiba Aug 2026 · 2 races Doubles Mixed1:21:36Chiba Aug 2026 · 1 race · with Shinnosuke Ikutani

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:33:001:34:001:35:00 best 1:32:30

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chiba Aug 2026 8 Aug 2026what the whole field did →	Open Women · 30-34	1:32:30	top 39% 227/589	48:01	38:39	5:54	splits SkiErg5:11Sled push2:23Sled pull4:26Burpee broad jump5:32Row5:26Farmers carry2:18Sandbag lunges4:57Wall balls8:26Run 15:36Run 25:45Run 35:56Run 45:52Run 56:16Run 66:07Run 77:34Run 84:59Full report for this race →
Chiba Aug 2026 6 Aug 2026team: AI Horioka, Shinnosuke Ikutaniwhat the whole field did →	Doubles Mixed · team 30-34	1:21:36	top 29% 326/1,134	51:05	23:24	7:12	splits SkiErg4:18Sled push1:40Sled pull3:15Burpee broad jump2:07Row4:21Farmers carry1:14Sandbag lunges2:46Wall balls3:43Run 16:39Run 26:33Run 36:44Run 46:20Run 56:31Run 66:38Run 76:39Run 85:03Full report for this race →
Osaka 2026 31 Jan 2026what the whole field did →	Open Women · 30-34	1:34:20	top 39% 238/620	44:54	40:14	9:17	splits SkiErg5:06Sled push2:26Sled pull4:52Burpee broad jump6:35Row5:22Farmers carry2:12Sandbag lunges6:18Wall balls7:23Run 12:52Run 25:44Run 36:56Run 46:03Run 56:05Run 66:06Run 76:13Run 84:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Chiba Aug 2026, against 589 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aiedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 87%

Sled push faster than 88%

Sled pull faster than 96%

Burpee broad jump faster than 62%

Row faster than 75%

Farmers carry faster than 58%

Sandbag lunges faster than 52%

Wall balls faster than 33%

Roxzone faster than 78%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:40 faster

Sled pull 1:58 faster

Burpee broad jump 0:35 faster

Row 0:19 faster

Farmers carry 0:06 faster

Sandbag lunges 0:02 faster

Wall balls 1:17 slower

Roxzone 1:19 faster

Runs (8 km) 0:09 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ai against the typical Open Women finisher

Ai1:32:30

5:365:115:452:235:564:265:525:326:165:266:072:187:344:574:598:265:54

Typical Open Women1:36:02

5:285:355:453:036:036:246:036:076:225:456:142:246:134:595:157:097:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:17 against the typical Open Women finisher at Chiba Aug 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:32:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown