Athlete · Doubles Men · team U29 · SAM

Ahxing Rubena

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:19:44 at Brisbane 2024.

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1:19:44 Doubles Men time · Brisbane 2024 1 Doubles Men race

221st of 347 Doubles Men place · Brisbane 2024 among Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Burpee broad jump strongest segment · Brisbane 2024 faster than 92% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Brisbane 2024 17 Aug 2024team: Marangai Conrad, Ahxing Rubenawhat the whole field did →	Doubles Men · team U29	1:19:44	221st of 34786th of 114 aged U29	47:41	24:50	7:18	View results	splits SkiErg4:15faster than 7%Sled push1:28fastest 31%Sled pull3:09faster than 46%Burpee broad jump2:20fastest 9%Row4:35faster than 32%Farmers carry1:55faster than 36%Sandbag lunges3:00fastest 20%Wall balls4:08fastest 44%Runs (8 km)47:41faster than 29%Roxzone7:18faster than 23%Run 14:05faster than 16%Run 25:22faster than 34%Run 35:52faster than 31%Run 46:22faster than 19%Run 56:20faster than 29%Run 66:24faster than 32%Run 76:14faster than 35%Run 87:06faster than 23%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Marangai Conrad1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Men race

Brisbane 2024, against 347 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ahxingedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 8%

Sled push faster than 70%

Sled pull faster than 47%

Burpee broad jump faster than 92%

Row faster than 32%

Farmers carry faster than 37%

Sandbag lunges faster than 81%

Wall balls faster than 56%

Roxzone faster than 24%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:08 faster

Sled pull 0:04 slower

Burpee broad jump 0:50 faster

Row 0:12 slower

Farmers carry 0:06 slower

Sandbag lunges 0:33 faster

Wall balls 0:03 faster

Roxzone 1:09 slower

Runs (8 km) 4:13 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ahxing against the typical Doubles Men finisher

Ahxing1:19:44

4:054:155:221:285:523:096:222:206:204:356:241:556:143:007:064:087:18

Typical Doubles Men1:15:07

3:373:515:061:365:273:055:353:105:464:235:561:495:493:336:044:116:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:09 against the typical Doubles Men finisher at Brisbane 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:19:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown