Athlete · Open Men · 30-34 ·

MAR

Ahmed Sossey Alaoui

5 HYROX results (2 solo, 3 in a team) over 1 season. Personal bests: Open Men 1:19:27 (Lyon 2026) · Doubles Mixed 1:20:23 (Málaga 2026).

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1:19:27 best Open Men time · Lyon 2026 also raced Doubles Mixed: each has its own best below

top 36% best Open Men place · Lyon 2026 1228th of 3,441 Open Men finishers there

1:19:27 latest race · Lyon 2026 best Open Men time so far Open Men

Roxzone strongest segment · Lyon 2026 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:27Lyon 2026 · 2 races Doubles Mixed1:20:23Málaga 2026 · 3 races · with Fatima-Zahra Tazi

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:00 best 1:19:27

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 21 May 2026what the whole field did →	Open Men · 30-34	1:19:27	top 36% 1228/3,441	36:42	36:46	6:05	splits SkiErg4:51Sled push3:33Sled pull4:55Burpee broad jump4:40Row4:46Farmers carry2:42Sandbag lunges4:42Wall balls6:37Run 13:35Run 24:24Run 34:58Run 44:45Run 54:20Run 64:40Run 74:45Run 85:18Full report for this race →
Málaga 2026 18 Apr 2026team: Ahmed Sossey Alaoui, Fatima-Zahra Taziwhat the whole field did →	Doubles Mixed · team 30-34	1:20:23	991st of 1,720	47:05	27:37	5:47	splits SkiErg4:23Sled push2:22Sled pull3:31Burpee broad jump3:09Row4:34Farmers carry1:53Sandbag lunges3:48Wall balls3:57Run 15:19Run 25:38Run 35:56Run 46:01Run 56:05Run 66:02Run 76:09Run 85:58Full report for this race →
Turin 2026 31 Jan 2026what the whole field did →	Open Men · 30-34	1:27:36	1223rd of 2,099	42:04	39:32	6:04	splits SkiErg4:48Sled push3:41Sled pull6:29Burpee broad jump5:27Row5:01Farmers carry2:21Sandbag lunges5:11Wall balls6:34Run 13:51Run 25:03Run 35:38Run 45:34Run 55:17Run 65:16Run 75:22Run 86:06Full report for this race →
Verona 2025 6 Dec 2025team: Ahmed Sossey Alaoui, Fatima-Zahra Taziwhat the whole field did →	Doubles Mixed · team 30-34	1:26:07	938th of 1,316	51:00	28:41	6:31	splits SkiErg4:20Sled push2:06Sled pull3:57Burpee broad jump3:42Row4:26Farmers carry1:50Sandbag lunges4:12Wall balls4:08Run 16:24Run 26:04Run 36:25Run 46:35Run 56:14Run 66:15Run 76:27Run 86:40Full report for this race →
Rome 2025 26 Sept 2025team: Fatima-Zahra Tazi, Ahmed Sossey Alaouiwhat the whole field did →	Doubles Mixed · team 30-34	1:28:54	889th of 1,083	52:03	30:08	6:47	splits SkiErg4:29Sled push2:10Sled pull4:29Burpee broad jump3:47Row4:35Farmers carry1:49Sandbag lunges4:40Wall balls4:09Run 18:09Run 25:53Run 36:01Run 46:17Run 56:18Run 66:06Run 76:16Run 87:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Lyon 2026, against 3,441 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ahmededge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 59%

Sled pull faster than 65%

Burpee broad jump faster than 71%

Row faster than 54%

Farmers carry faster than 21%

Sandbag lunges faster than 64%

Wall balls faster than 54%

Roxzone faster than 86%

Runs (8 km) faster than 61%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:09 faster

Sled pull 0:26 faster

Burpee broad jump 0:44 faster

Row 0:01 faster

Farmers carry 0:32 slower

Sandbag lunges 0:24 faster

Wall balls 0:11 faster

Roxzone 1:27 faster

Runs (8 km) 1:30 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ahmed against the typical Open Men finisher

Ahmed1:19:27

3:354:514:243:334:584:554:454:404:204:464:402:424:454:425:186:376:05

Typical Open Men1:23:33

3:334:334:333:425:015:214:575:245:014:474:552:104:545:065:166:487:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:32 against the typical Open Men finisher at Lyon 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:19:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown