CAN Ahmed Moussa
3 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ahmed Moussa at each race, oldest on the left; lower is faster.The best was 1:07:16 at Bangkok (Aug 2026); Ahmed Moussa was 4:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Men | 1:11:52 |
| Bangkok | Aug 2026 | Open Men | 1:07:16 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
67th of 3,253 Open Men (faster than 97%). Against the 49 who finished around 1:04:51: most time gained on farmers carry (0:20), most lost on burpee broad jump (1:00). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 4:28 | 5:47 | faster than 93% |
| SkiErg: | 4:21 | 4:54 | faster than 94% |
| Run 2: | 3:42 | 5:09 | faster than 96% |
| Sled push: | 2:43 | 3:35 | faster than 88% |
| Run 3: | 3:40 | 5:33 | faster than 98% |
| Sled pull: | 3:16 | 5:26 | faster than 98% |
| Run 4: | 3:47 | 5:30 | faster than 97% |
| Burpee broad jump: | 4:24 | 6:10 | faster than 85% |
| Run 5: | 3:52 | 5:47 | faster than 97% |
| Row: | 4:32 | 5:09 | faster than 94% |
| Run 6: | 3:57 | 5:39 | faster than 96% |
| Farmers carry: | 1:19 | 2:23 | fastest in the field |
| Run 7: | 3:41 | 5:42 | faster than 98% |
| Sandbag lunges: | 3:45 | 6:15 | faster than 97% |
| Run 8: | 4:38 | 7:36 | faster than 98% |
| Wall balls: | 5:24 | 8:20 | faster than 90% |
| Roxzone: | 5:56 | 10:25 | faster than 98% |
| Runs (8 km) | 31:40 | 47:30 | faster than 98% |
| Stations (8) | 29:44 | ||
| Finish | 1:07:16 | 1:41:02 | 67th of 3,253 · faster than 97% |
197th of 1,865 Open Men (faster than 89%). Against the 53 who finished around 1:11:25: most time gained on sandbag lunges (0:47), most lost on burpee broad jump (1:13). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:04 | faster than 57% |
| SkiErg: | 4:24 | 4:32 | faster than 66% |
| Run 2: | 4:31 | 4:51 | faster than 70% |
| Sled push: | 2:05 | 2:27 | faster than 79% |
| Run 3: | 4:21 | 5:03 | faster than 87% |
| Sled pull: | 3:09 | 4:04 | faster than 90% |
| Run 4: | 4:14 | 5:10 | faster than 93% |
| Burpee broad jump: | 5:27 | 5:23 | faster than 49% |
| Run 5: | 4:27 | 5:23 | faster than 90% |
| Row: | 4:37 | 4:51 | faster than 76% |
| Run 6: | 4:25 | 5:16 | faster than 89% |
| Farmers carry: | 2:03 | 2:20 | faster than 72% |
| Run 7: | 4:03 | 5:16 | faster than 97% |
| Sandbag lunges: | 3:27 | 5:17 | faster than 97% |
| Run 8: | 5:31 | 7:09 | faster than 93% |
| Wall balls: | 6:18 | 6:53 | faster than 61% |
| Roxzone: | 4:00 | 5:45 | faster than 86% |
| Runs (8 km) | 36:26 | 42:28 | faster than 82% |
| Stations (8) | 31:30 | ||
| Finish | 1:11:52 | 1:26:41 | 197th of 1,865 · faster than 89% |
201st of 381 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 381 Pro Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:41 | faster than 75% |
| SkiErg: | 4:23 | 4:16 | faster than 35% |
| Run 2: | 4:07 | 4:23 | faster than 69% |
| Sled push: | 3:37 | 3:36 | faster than 50% |
| Run 3: | 4:13 | 4:44 | faster than 79% |
| Sled pull: | 7:00 | 5:53 | faster than 25% |
| Run 4: | 4:19 | 4:49 | faster than 75% |
| Burpee broad jump: | 5:24 | 4:30 | faster than 28% |
| Run 5: | 4:39 | 4:53 | faster than 65% |
| Row: | 4:54 | 4:41 | faster than 30% |
| Run 6: | 4:20 | 4:49 | faster than 75% |
| Farmers carry: | 2:41 | 2:06 | faster than 23% |
| Run 7: | 4:19 | 4:54 | faster than 77% |
| Sandbag lunges: | 6:14 | 4:55 | faster than 18% |
| Run 8: | 4:34 | 4:59 | faster than 68% |
| Wall balls: | 8:24 | 6:12 | faster than 21% |
| Roxzone: | 6:22 | 6:40 | faster than 59% |
| Runs (8 km) | 34:49 | 38:36 | faster than 76% |
| Stations (8) | 42:37 | ||
| Finish | 1:23:48 | 1:22:28 | 201st of 381 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Ahmed has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Bangkok 2026 · best of 2 | 4:34 |
| Sled push | 2:05 | New York 2025 · best of 2 | 3:04 |
| Sled pull | 3:09 | New York 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:24 | Bangkok 2026 · best of 2 | 5:38 |
| Row | 4:32 | Bangkok 2026 · best of 2 | 4:53 |
| Farmers carry | 1:19 | Bangkok 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:27 | New York 2025 · best of 2 | 5:20 |
| Wall balls | 5:24 | Bangkok 2026 · best of 2 | 7:03 |
| Runs (8 km) | 31:40 | Bangkok 2026 · best of 2 | 41:47 |
| Roxzone | 4:00 | New York 2025 · best of 2 | 7:23 |
How to read
Each station's best across Ahmed's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bangkok 2026, against 3,253 Open Men
Shape of the race
This chart shows where Ahmed sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on BBJ (faster than 85%).
See the numbers
| Part | Ahmed: faster than |
|---|---|
| Ski | 94% |
| Push | 88% |
| Pull | 98% |
| BBJ | 85% |
| Row | 94% |
| Carry | 99% |
| Lunges | 97% |
| Wall balls | 90% |
| Roxzone | 98% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ahmed beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Burpee broad jump (faster than 85%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ahmed's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (15:50 faster); weakest: SkiErg (0:33 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ahmed against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ahmed: 31:45 running, 29:44 at the stations and 5:56 in the roxzone; the longest station was the wall balls (5:24).Below, Typical Open Men: 46:43 running, 42:11 at the stations and 10:25 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Ahmed | Typical Open Men |
|---|---|---|
| Run 1 | 4:28 | 5:47 |
| SkiErg | 4:21 | 4:54 |
| Run 2 | 3:42 | 5:09 |
| Sled push | 2:43 | 3:35 |
| Run 3 | 3:40 | 5:33 |
| Sled pull | 3:16 | 5:26 |
| Run 4 | 3:47 | 5:30 |
| Burpee broad jump | 4:24 | 6:10 |
| Run 5 | 3:52 | 5:47 |
| Row | 4:32 | 5:09 |
| Run 6 | 3:57 | 5:39 |
| Farmers carry | 1:19 | 2:23 |
| Run 7 | 3:41 | 5:42 |
| Sandbag lunges | 3:45 | 6:15 |
| Run 8 | 4:38 | 7:36 |
| Wall balls | 5:24 | 8:20 |
| Roxzone | 5:56 | 10:25 |
| Finish | 1:07:16 | 1:41:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:16.
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