Athlete · Open Men · 25-29 · MTN

Ahmed M’Sabou

3 HYROX results over 2 seasons. Best Open Men time 1:19:45 at Lyon 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:19:45 best Open Men time · Lyon 2026 3 Open Men races

top 37% best Open Men place · Lyon 2026 1249th of 3,441 Open Men finishers there

1:19:45 latest race · Lyon 2026 best Open Men time so far Open Men

Burpee broad jump strongest segment · Lyon 2026 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:24:001:28:001:32:00 best 1:19:45 best 1:19:45 · Lyon

Each dot is one Open Men race. From the first Open Men race to the best: 13:26 faster (1:33:11 to 1:19:45).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 21 May 2026what the whole field did →	Open Men · 25-29	1:19:45	top 37% 1249/3,441	34:48	37:33	7:30	splits SkiErg5:05Sled push4:42Sled pull4:47Burpee broad jump4:14Row5:26Farmers carry2:04Sandbag lunges4:22Wall balls6:53Run 13:11Run 24:07Run 34:15Run 44:19Run 54:22Run 64:50Run 74:46Run 85:02Full report for this race →
Paris 2025 8 Feb 2025what the whole field did →	Open Men · 16-24	1:22:39	1130th of 2,082	35:42	40:46	6:16	splits SkiErg4:38Sled push3:15Sled pull5:53Burpee broad jump5:38Row5:18Farmers carry2:29Sandbag lunges5:50Wall balls7:45Run 14:23Run 24:06Run 34:34Run 44:47Run 54:23Run 64:45Run 74:46Run 84:01Full report for this race →
Toulouse 2025 7 Feb 2025what the whole field did →	Open Men · 16-24	1:33:11	1297th of 1,788	40:13	44:09	8:48	splits SkiErg4:32Sled push4:04Sled pull7:34Burpee broad jump5:09Row5:19Farmers carry1:32Sandbag lunges6:21Wall balls9:38Run 14:48Run 24:11Run 35:32Run 44:56Run 55:00Run 64:51Run 76:19Run 84:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Lyon 2026, against 3,441 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ahmededge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 17%

Sled pull faster than 68%

Burpee broad jump faster than 82%

Row faster than 9%

Farmers carry faster than 60%

Sandbag lunges faster than 75%

Wall balls faster than 49%

Roxzone faster than 51%

Runs (8 km) faster than 74%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 slower

Sled push 1:00 slower

Sled pull 0:34 faster

Burpee broad jump 1:10 faster

Row 0:39 slower

Farmers carry 0:06 faster

Sandbag lunges 0:44 faster

Wall balls 0:05 slower

Roxzone 0:02 faster

Runs (8 km) 3:24 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ahmed against the typical Open Men finisher

Ahmed1:19:45

3:115:054:074:424:154:474:194:144:225:264:502:044:464:225:026:537:30

Typical Open Men1:23:33

3:334:334:333:425:015:214:575:245:014:474:552:104:545:065:166:487:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:00 against the typical Open Men finisher at Lyon 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:19:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown