Athlete · Open Men · 30-34 · TUN

Ahmed Kallel

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:27:27 (Riga 2026) · Doubles Men 1:09:56 (Athens 2026).

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1:27:27 Open Men time · Riga 2026 also raced Doubles Men: each has its own best below

top 49% Open Men place · Riga 2026 426th of 882 Open Men finishers there

1:09:56 latest race · Athens 2026 first Doubles Men race Doubles Men with Gassan Hamdi

Runs (8 km) strongest segment · Riga 2026 faster than 80% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:27Riga 2026 · 1 race Doubles Men1:09:56Athens 2026 · 1 race · with Gassan Hamdi

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Athens 2026 6 Sept 2026team: Ahmed Kallel, Gassan Hamdiwhat the whole field did →	Doubles Men · team 30-34	1:09:56	top 31% 79/255	36:14	27:11	6:36	splits SkiErg3:52Sled push2:05Sled pull3:22Burpee broad jump3:21Row4:37Farmers carry1:39Sandbag lunges3:58Wall balls4:17Run 15:16Run 24:15Run 34:19Run 44:24Run 54:39Run 64:26Run 74:21Run 84:37Full report for this race →
Riga 2026 30 May 2026what the whole field did →	Open Men · 30-34	1:27:27	top 49% 426/882	38:22	43:46	5:23	splits SkiErg4:27Sled push4:19Sled pull7:33Burpee broad jump6:16Row5:16Farmers carry2:24Sandbag lunges6:50Wall balls6:41Run 14:45Run 24:20Run 36:05Run 44:31Run 54:47Run 64:37Run 74:48Run 84:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Riga 2026, against 882 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ahmededge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 4%

Sled pull faster than 2%

Burpee broad jump faster than 38%

Row faster than 12%

Farmers carry faster than 26%

Sandbag lunges faster than 19%

Wall balls faster than 53%

Roxzone faster than 59%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 1:30 slower

Sled pull 3:11 slower

Burpee broad jump 0:34 slower

Row 0:34 slower

Farmers carry 0:21 slower

Sandbag lunges 1:33 slower

Wall balls 0:17 faster

Roxzone 0:27 faster

Runs (8 km) 6:21 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ahmed against the typical Open Men finisher

Ahmed1:27:27

4:454:274:204:196:057:334:316:164:475:164:372:244:486:504:326:415:23

Typical Open Men1:26:17

5:504:335:132:495:354:225:305:425:344:425:302:035:265:175:236:585:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 3:11 against the typical Open Men finisher at Riga 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:27:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown