Athlete · Open Men · 40-44 ·

MAR

Ahmed Cheikh Lahlou

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:57:37 (Madrid 2025) · Doubles Men 1:11:42 (Málaga 2026).

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1:57:37 Open Men time · Madrid 2025 also raced Doubles Men: each has its own best below

2557th of 2,673 Open Men place · Madrid 2025 among Open Men finishers there

1:11:42 latest race · Málaga 2026 first Doubles Men race Doubles Men with Saad Mekouar

Row strongest segment · Madrid 2025 faster than 26% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:57:37Madrid 2025 · 1 race Doubles Men1:11:42Málaga 2026 · 1 race · with Saad Mekouar

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 19 Apr 2026team: Ahmed Cheikh Lahlou, Saad Mekouarwhat the whole field did →	Doubles Men · team 40-44	1:11:42	top 48% 692/1,450	40:55	24:36	6:17	splits SkiErg3:54Sled push1:28Sled pull2:57Burpee broad jump3:06Row4:19Farmers carry1:26Sandbag lunges3:12Wall balls4:14Run 14:46Run 25:09Run 35:16Run 45:03Run 55:13Run 65:01Run 75:04Run 85:27Full report for this race →
Madrid 2025 27 Nov 2025what the whole field did →	Open Men · 40-44	1:57:37	2557th of 2,673	54:55	51:08	11:40	splits SkiErg5:02Sled push3:46Sled pull6:52Burpee broad jump10:52Row5:05Farmers carry3:14Sandbag lunges7:21Wall balls8:56Run 15:08Run 25:41Run 37:05Run 47:01Run 57:04Run 66:59Run 76:54Run 89:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Madrid 2025, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ahmededge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 12%

Sled pull faster than 6%

Burpee broad jump faster than 2%

Row faster than 26%

Farmers carry faster than 13%

Sandbag lunges faster than 8%

Wall balls faster than 19%

Roxzone faster than 5%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:48 slower

Sled pull 2:12 slower

Burpee broad jump 5:30 slower

Row 0:16 slower

Farmers carry 0:55 slower

Sandbag lunges 2:20 slower

Wall balls 2:16 slower

Roxzone 4:52 slower

Runs (8 km) 14:38 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ahmed against the typical Open Men finisher

Ahmed1:57:37

5:085:025:413:467:056:527:0110:527:045:056:593:146:547:219:078:5611:40

Typical Open Men1:23:19

4:274:444:392:584:554:404:555:225:064:494:592:194:575:016:006:406:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 5:30 against the typical Open Men finisher at Madrid 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:57:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown