MAR Ahmed Aourik
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 58:46 at Lyon 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lyon 2026 24 May 2026team: Hamza Aourik, Ahmed Aourikwhole field → | Doubles Men · team 25-29 | 58:46 | 59th of 2,53924th of 717 aged 25-29 | 30:14 | 23:14 | 5:23 | View results | See splits Hide splitsSkiErg3:59fastest 36%Sled push1:57fastest 12%Sled pull3:20fastest 23%Burpee broad jump2:01fastest 2%Row4:21fastest 33%Farmers carry1:28fastest 18%Sandbag lunges2:27fastest 2%Wall balls3:41fastest 8%Runs (8 km)30:14fastest 3%Roxzone5:23fastest 5%Run 12:57fastest 6%Run 23:38fastest 2%Run 33:57fastest 4%Run 43:50fastest 2%Run 53:56fastest 3%Run 63:58fastest 4%Run 73:57fastest 3%Run 84:05fastest 4%Full report for this race → |
| Bilbao 2026 7 Feb 2026team: Hamza Aourik, Ahmed Aourikwhole field → | Doubles Men · team 25-29 | 59:22 | 82nd of 86024th of 198 aged 25-29 | 31:59 | 23:08 | 4:19 | View results | See splits Hide splitsSkiErg3:58fastest 43%Sled push1:52fastest 45%Sled pull2:55fastest 25%Burpee broad jump2:04fastest 5%Row4:26faster than 42%Farmers carry1:09fastest 3%Sandbag lunges2:43fastest 9%Wall balls4:01fastest 48%Runs (8 km)31:59fastest 10%Roxzone4:19fastest 15%Run 14:11fastest 17%Run 23:58fastest 16%Run 34:03fastest 11%Run 43:53fastest 7%Run 53:57fastest 7%Run 63:53fastest 7%Run 74:10fastest 15%Run 83:59fastest 8%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Ahmed has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Bilbao 2026 · best of 2 | 4:04 |
| Sled push | 1:52 | Bilbao 2026 · best of 2 | 1:50 |
| Sled pull | 2:55 | Bilbao 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:01 | Lyon 2026 · best of 2 | 3:13 |
| Row | 4:21 | Lyon 2026 · best of 2 | 4:32 |
| Farmers carry | 1:09 | Bilbao 2026 · best of 2 | 1:40 |
| Sandbag lunges | 2:27 | Lyon 2026 · best of 2 | 3:35 |
| Wall balls | 3:41 | Lyon 2026 · best of 2 | 4:23 |
| Runs (8 km) | 30:14 | Lyon 2026 · best of 2 | 42:19 |
| Roxzone | 4:19 | Bilbao 2026 · best of 2 | 6:48 |
How to read
Each station's best across Ahmed's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Hamza Aourik2 races
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 2,539 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ahmed against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 58:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
