Athlete · Open Men · 30-34 ·

USA

Ahmed Amer

1 HYROX race over 1 season. Best Open Men time: 1:27:11 at New York 2025.

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Open Men time1:27:11New York 2025

Open Men place953rdof 1,865 · New York 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 69% of Open Men at New York 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
New York 2025 30 May 2025whole field →	Open Men · 30-34	1:27:11	953rd of 1,865254th of 451 aged 30-34	—	38:58	21:50	View results	See splits Hide splits SkiErg4:39faster than 38%Sled push2:32faster than 45%Sled pull4:20faster than 39%Burpee broad jump5:34faster than 46%Row5:06faster than 31%Farmers carry2:06fastest 31%Sandbag lunges5:46faster than 38%Wall balls8:55faster than 21%Runs (8 km)—Roxzone21:50faster than 4%Run 14:40fastest 28%Run 24:40fastest 39%Run 34:53fastest 39%Run 45:09fastest 50%Run 55:32faster than 44%Run 65:35faster than 35%Run 7—Run 8—Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Men race

New York 2025, against 1,865 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
no split

Ahmededge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 38%

Sled push faster than 45%

Sled pull faster than 39%

Burpee broad jump faster than 47%

Row faster than 32%

Farmers carry faster than 69%

Sandbag lunges faster than 38%

Wall balls faster than 22%

Roxzone faster than 4%

Runs (8 km) —

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:05 slower

Sled pull 0:16 slower

Burpee broad jump 0:11 slower

Row 0:15 slower

Farmers carry 0:14 faster

Sandbag lunges 0:29 slower

Wall balls 2:02 slower

Roxzone 16:05 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ahmed against the typical Open Men finisher

Ahmed1:27:11

4:404:394:402:324:534:205:095:345:325:065:352:065:468:5521:50

Typical Open Men1:24:44

5:044:324:512:275:034:045:105:235:234:515:162:205:165:177:096:535:45

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 16:05 against the typical Open Men finisher at New York 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:11.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up