Athlete · Doubles Women · team U29 ·

USA

Ahmbria Ross

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:02:10 at Anaheim 2024.

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Doubles Women time2:02:10Anaheim 2024

Doubles Women place277thof 304 · Anaheim 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 99% of Doubles Women at Anaheim 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Anaheim 2024 7 Dec 2024team: Adora Garrick, Ahmbria Rosswhole field →	Doubles Women · team U29	2:02:10	277th of 30463rd of 65 aged U29	1:21:13	27:55	13:06	View results	See splits Hide splits SkiErg4:41fastest 44%Sled push1:38fastest 19%Sled pull3:20fastest 10%Burpee broad jump4:48faster than 34%Row4:15fastest 1%Farmers carry1:38fastest 32%Sandbag lunges3:38fastest 41%Wall balls3:57fastest 33%Runs (8 km)1:21:13faster than 4%Roxzone13:06faster than 6%Run 19:42faster than 19%Run 27:40faster than 13%Run 38:53faster than 8%Run 49:49faster than 4%Run 513:22Run 610:32faster than 4%Run 79:56faster than 5%Run 811:22faster than 7%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Adora Garrick1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Anaheim 2024, against 304 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ahmbriaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 56%

Sled push faster than 82%

Sled pull faster than 91%

Burpee broad jump faster than 35%

Row faster than 99%

Farmers carry faster than 69%

Sandbag lunges faster than 60%

Wall balls faster than 67%

Roxzone faster than 7%

Runs (8 km) faster than 4%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:14 faster

Sled pull 1:02 faster

Burpee broad jump 0:35 slower

Row 1:01 faster

Farmers carry 0:10 faster

Sandbag lunges 0:16 faster

Wall balls 0:14 faster

Roxzone 4:04 slower

Runs (8 km) 27:25 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ahmbria against the typical Doubles Women finisher

Ahmbria2:02:10

9:424:417:401:388:533:209:494:4813:224:1510:321:389:563:3811:223:5713:06

Typical Doubles Women1:32:18

8:264:445:531:526:094:226:124:136:205:166:241:486:233:547:094:119:02

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:04 against the typical Doubles Women finisher at Anaheim 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:02:10.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up