Athlete · Open Men · 25-29 ·

MAS

Ahmad Zahid Jabar

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:31:51 (Osaka 2026) · Pro Men 1:46:59 (Singapore Expo 2025) · Pro Doubles Men 1:18:23 (Jakarta 2026).

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1:31:51 Open Men time · Osaka 2026 also raced Pro Men, Pro Doubles Men: each has its own best below

top 47% Open Men place · Osaka 2026 758th of 1,631 Open Men finishers there

1:18:23 latest race · Jakarta 2026 first Pro Doubles Men race Pro Doubles Men with Akmal Hisham Ismail

Sled pull strongest segment · Osaka 2026 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:51Osaka 2026 · 1 race Pro Men1:46:59Singapore Expo 2025 · 1 race Pro Doubles Men1:18:23Jakarta 2026 · 1 race · with Akmal Hisham Ismail

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Jakarta 2026 27 Jun 2026team: Akmal Hisham Ismail, Ahmad Zahid Jabarwhat the whole field did →	Pro Doubles Men · team 25-29	1:18:23	top 39% 75/194	41:39	28:38	8:11	splits SkiErg4:09Sled push2:32Sled pull4:10Burpee broad jump2:44Row4:31Farmers carry1:47Sandbag lunges4:06Wall balls4:39Run 15:23Run 24:44Run 35:03Run 44:57Run 55:01Run 65:03Run 75:06Run 86:25Full report for this race →
Osaka 2026 1 Feb 2026what the whole field did →	Open Men · 25-29	1:31:51	top 47% 758/1,631	40:26	40:25	11:04	splits SkiErg4:57Sled push4:51Sled pull4:26Burpee broad jump5:23Row4:49Farmers carry3:00Sandbag lunges5:30Wall balls7:29Run 12:56Run 25:15Run 35:17Run 45:39Run 55:48Run 65:37Run 75:37Run 84:20Full report for this race →
Singapore Expo 2025 28 Nov 2025what the whole field did →	Pro Men · 25-29	1:46:59	152nd of 222	43:32	50:59	12:32	splits SkiErg4:57Sled push4:52Sled pull7:43Burpee broad jump6:50Row4:56Farmers carry3:08Sandbag lunges7:01Wall balls11:32Run 14:07Run 24:55Run 35:04Run 45:10Run 55:06Run 65:03Run 75:19Run 88:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Osaka 2026, against 1,631 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ahmadedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 11%

Sled pull faster than 78%

Burpee broad jump faster than 50%

Row faster than 67%

Farmers carry faster than 23%

Sandbag lunges faster than 47%

Wall balls faster than 50%

Roxzone faster than 32%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 1:25 slower

Sled pull 0:58 faster

Burpee broad jump level

Row 0:11 faster

Farmers carry 0:34 slower

Sandbag lunges 0:08 slower

Wall balls 0:01 slower

Roxzone 1:27 slower

Runs (8 km) 2:29 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ahmad against the typical Open Men finisher

Ahmad1:31:51

2:564:575:154:515:174:265:395:235:484:495:373:005:375:304:207:2911:04

Typical Open Men1:31:17

2:564:555:183:265:465:245:435:236:025:005:482:265:485:224:557:289:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:27 against the typical Open Men finisher at Osaka 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:31:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown