Athlete · Open Men · 35-39 · SIN

Ahmad Syaadiq Mohammed Musni

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:36:50 (Singapore 2024) · Pro Men 2:09:35 (Singapore National Stadium 2024) · Doubles Mixed 1:57:10 (Singapore 2026).

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1:36:50 best Open Men time · Singapore 2024 also raced Pro Men, Doubles Mixed: each has its own best below

top 35% best Open Men place · Singapore 2025 659th of 1,937 Open Men finishers there

1:57:10 latest race · Singapore 2026 first Doubles Mixed race Doubles Mixed with Khalijah Suderman

Wall balls strongest segment · Singapore 2024 faster than 74% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:36:50Singapore 2024 · 2 races Pro Men2:09:35Singapore National Stadium 2024 · 1 race Doubles Mixed1:57:10Singapore 2026 · 1 race · with Khalijah Suderman

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:37:001:38:001:39:00 best 1:36:50

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 5 Apr 2026team: Ahmad Syaadiq Mohammed Musni, Khalijah Sudermanwhat the whole field did →	Doubles Mixed · team 35-39	1:57:10	868th of 1,072	1:08:40	36:01	12:34	splits SkiErg4:31Sled push3:34Sled pull5:06Burpee broad jump4:33Row5:21Farmers carry2:21Sandbag lunges4:37Wall balls5:58Run 15:37Run 28:00Run 37:40Run 48:21Run 58:31Run 610:21Run 710:36Run 89:37Full report for this race →
Singapore 2025 28 Jun 2025what the whole field did →	Open Men · 35-39	1:36:55	top 35% 659/1,937	44:22	41:54	10:42	splits SkiErg4:37Sled push3:11Sled pull5:52Burpee broad jump6:07Row5:05Farmers carry2:15Sandbag lunges5:19Wall balls9:28Run 13:51Run 25:15Run 35:40Run 45:28Run 56:10Run 65:45Run 75:39Run 86:39Full report for this race →
Singapore 2024 31 Aug 2024what the whole field did →	Open Men · 35-39	1:36:50	top 46% 366/807	47:37	39:43	9:35	splits SkiErg4:38Sled push2:40Sled pull6:29Burpee broad jump6:36Row5:21Farmers carry2:04Sandbag lunges5:38Wall balls6:17Run 14:34Run 25:18Run 35:53Run 46:01Run 56:18Run 66:20Run 76:08Run 87:09Full report for this race →
Singapore National Stadium 2024 29 Jun 2024what the whole field did →	Pro Men · 35-39	2:09:35	106th of 123	55:24	59:27	14:49	splits SkiErg4:36Sled push4:08Sled pull13:20Burpee broad jump8:15Row5:32Farmers carry3:32Sandbag lunges6:55Wall balls13:09Run 15:14Run 25:53Run 36:57Run 46:45Run 56:30Run 66:55Run 77:23Run 89:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore 2024, against 807 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ahmadedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 58%

Sled pull faster than 43%

Burpee broad jump faster than 33%

Row faster than 38%

Farmers carry faster than 74%

Sandbag lunges faster than 50%

Wall balls faster than 74%

Roxzone faster than 20%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:09 faster

Sled pull 0:17 slower

Burpee broad jump 0:49 slower

Row 0:09 slower

Farmers carry 0:26 faster

Sandbag lunges 0:01 slower

Wall balls 1:31 faster

Roxzone 2:14 slower

Runs (8 km) 1:59 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ahmad against the typical Open Men finisher

Ahmad1:36:50

4:344:385:182:405:536:296:016:366:185:216:202:046:085:387:096:179:35

Typical Open Men1:36:54

4:474:505:352:496:026:126:085:476:265:126:082:306:095:377:337:487:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:14 against the typical Open Men finisher at Singapore 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown