Athlete · Doubles Mixed · team 30-34 · SIN

Ahmad Rifaii

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:36:17 at Singapore 2026.

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Doubles Mixed time1:36:17Singapore 2026

Doubles Mixed place498thof 1,072 · Singapore 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 71% of Doubles Mixed at Singapore 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore 2026 5 Apr 2026team: Ahmad Rifaii, Meera Aliwhole field →	Doubles Mixed · team 30-34	1:36:17	498th of 1,072144th of 327 aged 30-34	49:54	35:45	10:42	View results	See splits Hide splits SkiErg4:39faster than 49%Sled push2:43fastest 29%Sled pull4:26fastest 36%Burpee broad jump4:48faster than 25%Row5:09fastest 43%Farmers carry2:26faster than 21%Sandbag lunges5:50faster than 25%Wall balls5:44fastest 47%Runs (8 km)49:54fastest 41%Roxzone10:42faster than 39%Run 14:49faster than 42%Run 25:47fastest 33%Run 35:56fastest 28%Run 46:09fastest 33%Run 56:58faster than 48%Run 66:29fastest 40%Run 76:49fastest 47%Run 86:59fastest 46%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Meera Ali1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Singapore 2026, against 1,072 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Ahmadedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 50%

Sled push faster than 71%

Sled pull faster than 64%

Burpee broad jump faster than 26%

Row faster than 57%

Farmers carry faster than 21%

Sandbag lunges faster than 26%

Wall balls faster than 54%

Roxzone faster than 39%

Runs (8 km) faster than 60%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:25 faster

Sled pull 0:22 faster

Burpee broad jump 0:47 slower

Row 0:05 faster

Farmers carry 0:18 slower

Sandbag lunges 0:58 slower

Wall balls 0:09 faster

Roxzone 1:12 slower

Runs (8 km) 2:36 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ahmad against the typical Doubles Mixed finisher

Ahmad1:36:17

4:494:395:472:435:564:266:094:486:585:096:292:266:495:506:595:4410:42

Typical Doubles Mixed1:36:25

4:404:386:183:086:404:486:434:016:555:146:502:086:564:527:115:539:30

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:12 against the typical Doubles Mixed finisher at Singapore 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:17.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up