Ahmad Abo Alnaser
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:07:56 at Bangkok Aug 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok Aug 2026 13 Aug 2026team: Ahmad Abo Alnaser, Jhensen Limwhole field → | Doubles Men · team 30-34 | 1:07:56 | 142nd of 2,16152nd of 669 aged 30-34 | 36:30 | 24:46 | 6:45 | View results | See splits Hide splitsSkiErg3:56fastest 6%Sled push1:50fastest 16%Sled pull3:00fastest 8%Burpee broad jump2:54fastest 16%Row4:26fastest 14%Farmers carry1:33fastest 23%Sandbag lunges2:48fastest 3%Wall balls4:19fastest 25%Runs (8 km)36:30fastest 8%Roxzone6:45fastest 8%Run 14:29fastest 5%Run 24:04fastest 7%Run 34:29fastest 10%Run 44:26fastest 9%Run 54:53fastest 16%Run 64:23fastest 8%Run 74:17fastest 6%Run 85:32fastest 11%Full report for this race → |
| Bangkok Mar 2026 20 Mar 2026team: Ahmad Abo Alnaser, Jhensen Limwhole field → | Doubles Men · team 30-34 | 1:13:37 | 240th of 1,55289th of 460 aged 30-34 | 39:04 | 25:50 | 8:46 | View results | See splits Hide splitsSkiErg4:02fastest 18%Sled push1:29fastest 2%Sled pull3:11fastest 10%Burpee broad jump3:24fastest 42%Row4:24fastest 14%Farmers carry1:42fastest 33%Sandbag lunges3:14fastest 13%Wall balls4:24fastest 35%Runs (8 km)39:04fastest 23%Roxzone8:46fastest 12%Run 16:24fastest 18%Run 23:59fastest 15%Run 34:15fastest 16%Run 44:43fastest 35%Run 54:16fastest 15%Run 64:35fastest 28%Run 74:37fastest 29%Run 86:20fastest 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest AHMAD has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Bangkok Aug 2026 · best of 2 | 4:04 |
| Sled push | 1:29 | Bangkok Mar 2026 · best of 2 | 1:50 |
| Sled pull | 3:00 | Bangkok Aug 2026 · best of 2 | 3:20 |
| Burpee broad jump | 2:54 | Bangkok Aug 2026 · best of 2 | 3:13 |
| Row | 4:24 | Bangkok Mar 2026 · best of 2 | 4:32 |
| Farmers carry | 1:33 | Bangkok Aug 2026 · best of 2 | 1:40 |
| Sandbag lunges | 2:48 | Bangkok Aug 2026 · best of 2 | 3:35 |
| Wall balls | 4:19 | Bangkok Aug 2026 · best of 2 | 4:23 |
| Runs (8 km) | 36:30 | Bangkok Aug 2026 · best of 2 | 42:19 |
| Roxzone | 6:45 | Bangkok Aug 2026 · best of 2 | 6:48 |
How to read
Each station's best across AHMAD's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jhensen Lim1 race
- Jhensen Lim1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Aug 2026, against 2,161 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: AHMAD against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
