FRA Ahlem Nafati
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Karlsruhe 2026 1 Jul 2026whole field → | Open Women · 45-49 | 1:29:24 | 260th of 91017th of 65 aged 45-49 | 44:25 | 38:30 | 6:29† | View results | See splits Hide splitsSkiErg4:57fastest 28%Sled push3:10faster than 45%Sled pull4:48fastest 21%Burpee broad jump5:24fastest 16%Row5:59faster than 19%Farmers carry1:52fastest 10%Sandbag lunges7:05faster than 15%Wall balls5:15fastest 13%Runs (8 km)44:25fastest 24%Roxzone6:29Run 13:19fastest 4%Run 28:22faster than 8%Run 35:27fastest 13%Run 45:30fastest 14%Run 55:36fastest 11%Run 65:36fastest 15%Run 75:43fastest 19%Run 84:57fastest 24%Full report for this race → |
| Turin 2026 31 Jan 2026team: Zhour El omrani el idrissi, Ahlem Nafatiwhole field → | Doubles Women · team 35-39 | 1:27:40 | 512th of 85591st of 148 aged 35-39 | 50:53 | 29:19 | 7:33 | View results | See splits Hide splitsSkiErg4:37fastest 20%Sled push2:08faster than 35%Sled pull3:50fastest 21%Burpee broad jump3:54fastest 39%Row5:39faster than 18%Farmers carry1:29fastest 7%Sandbag lunges3:34fastest 46%Wall balls4:08fastest 47%Runs (8 km)50:53faster than 28%Roxzone7:33fastest 48%Run 14:43faster than 40%Run 25:35fastest 43%Run 36:20faster than 33%Run 46:12faster than 41%Run 58:14faster than 3%Run 66:25faster than 33%Run 76:24faster than 34%Run 87:03faster than 28%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 910 Open Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ahlem against the typical Open Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:53 against the typical Open Women finisher at Karlsruhe 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
