Athlete · Doubles Women · team 30-39 ·

FRA

Agnes Lirola

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:24:17 at Toulouse 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Women time1:24:17Toulouse 2025

Doubles Women place337thof 796 · Toulouse 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 80% of Doubles Women at Toulouse 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toulouse 2025 8 Feb 2025team: Agnes Lirola, Jessica Pocouswhole field →	Doubles Women · team 30-39	1:24:17	337th of 796128th of 306 aged 30-39	47:04	29:05	8:25	View results	See splits Hide splits SkiErg4:49faster than 43%Sled push1:55fastest 42%Sled pull4:23fastest 35%Burpee broad jump3:34fastest 20%Row5:18faster than 26%Farmers carry1:42fastest 37%Sandbag lunges3:15fastest 23%Wall balls4:09fastest 50%Runs (8 km)47:04fastest 43%Roxzone8:25faster than 26%Run 16:41fastest 50%Run 25:24fastest 37%Run 35:40fastest 43%Run 45:50faster than 49%Run 55:56fastest 47%Run 65:50fastest 47%Run 75:45fastest 41%Run 85:58faster than 42%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jessica Pocous1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Toulouse 2025, against 796 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

AGNESedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 43%

Sled push faster than 58%

Sled pull faster than 65%

Burpee broad jump faster than 80%

Row faster than 26%

Farmers carry faster than 63%

Sandbag lunges faster than 77%

Wall balls faster than 50%

Roxzone faster than 27%

Runs (8 km) faster than 58%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:04 faster

Sled pull 0:19 faster

Burpee broad jump 0:40 faster

Row 0:15 slower

Farmers carry 0:05 faster

Sandbag lunges 0:29 faster

Wall balls level

Roxzone 1:01 slower

Runs (8 km) 1:05 faster

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: AGNES against the typical Doubles Women finisher

AGNES1:24:17

6:414:495:241:555:404:235:503:345:565:185:501:425:453:155:584:098:25

Typical Doubles Women1:25:28

6:424:465:421:595:484:425:494:146:005:035:531:475:573:445:494:097:24

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:01 against the typical Doubles Women finisher at Toulouse 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:17.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up