Athlete · Open Women · 30-34 ·

GER

Agnes Hey

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:46:15 (Frankfurt 2025) · Doubles Mixed 1:29:27 (Cape Town 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:46:15 Open Women time · Frankfurt 2025 also raced Doubles Mixed: each has its own best below

835th of 1,071 Open Women place · Frankfurt 2025 among Open Women finishers there

1:33:25 latest race · Cologne 2026 3:58 slower than the best Doubles Mixed time Doubles Mixed with Johannes Marx

Farmers carry strongest segment · Frankfurt 2025 faster than 60% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:46:15Frankfurt 2025 · 1 race Doubles Mixed1:29:27Cape Town 2026 · 2 races · with Johannes Marx

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:001:33:00 best 1:29:27

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 18 Apr 2026team: Agnes Hey, Johannes Marxwhat the whole field did →	Doubles Mixed · team 30-34	1:33:25	1171st of 1,438	53:47	32:01	7:42	splits SkiErg4:34Sled push2:11Sled pull4:06Burpee broad jump4:15Row5:16Farmers carry1:52Sandbag lunges4:24Wall balls5:23Run 15:09Run 26:17Run 36:51Run 46:46Run 56:52Run 67:25Run 78:02Run 86:30Full report for this race →
Cape Town 2026 5 Apr 2026team: Johannes Marx, Agnes Heywhat the whole field did →	Doubles Mixed · team 30-34	1:29:27	356th of 703	53:45	30:10	5:36	splits SkiErg4:24Sled push1:56Sled pull4:36Burpee broad jump3:57Row4:42Farmers carry1:51Sandbag lunges3:56Wall balls4:48Run 15:03Run 26:54Run 37:01Run 46:54Run 57:01Run 66:53Run 76:50Run 87:13Full report for this race →
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Women · 30-34	1:46:15	835th of 1,071	53:32	43:43	9:07	splits SkiErg5:09Sled push4:07Sled pull6:22Burpee broad jump7:25Row5:21Farmers carry2:03Sandbag lunges6:16Wall balls7:00Run 15:16Run 26:09Run 36:42Run 46:35Run 56:58Run 66:58Run 76:41Run 88:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Frankfurt 2025, against 1,071 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Agnesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 12%

Sled pull faster than 23%

Burpee broad jump faster than 32%

Row faster than 46%

Farmers carry faster than 60%

Sandbag lunges faster than 17%

Wall balls faster than 37%

Roxzone faster than 25%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:57 slower

Sled pull 0:58 slower

Burpee broad jump 0:57 slower

Row 0:03 slower

Farmers carry 0:05 faster

Sandbag lunges 1:29 slower

Wall balls 0:31 slower

Roxzone 1:34 slower

Runs (8 km) 7:54 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Agnes against the typical Open Women finisher

Agnes1:46:15

5:165:096:094:076:426:226:357:256:585:216:582:036:416:168:157:009:07

Typical Open Women1:32:00

4:425:095:293:105:445:245:456:286:005:185:482:085:454:476:216:297:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:34 against the typical Open Women finisher at Frankfurt 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:46:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown