POL Agata Kowalczyk
1 HYROX race over 1 season. Best Open Women time: 1:28:20 at Gdańsk 2026.
1 result at 1 race
262nd of 775 Open Women (faster than 66%).
| Part | Time | Typical here | vs 775 Open Women here |
|---|---|---|---|
| Run 1: | 4:25 | 4:28 | faster than 55% |
| SkiErg: | 5:33 | 5:19 | faster than 29% |
| Run 2: | 5:13 | 5:33 | faster than 66% |
| Sled push: | 3:05 | 3:17 | faster than 61% |
| Run 3: | 5:29 | 5:51 | faster than 66% |
| Sled pull: | 4:36 | 5:11 | faster than 74% |
| Run 4: | 5:23 | 5:48 | faster than 70% |
| Burpee broad jump: | 6:27 | 6:36 | faster than 54% |
| Run 5: | 5:25 | 5:55 | faster than 74% |
| Row: | 5:08 | 5:27 | faster than 82% |
| Run 6: | 5:23 | 5:48 | faster than 68% |
| Farmers carry: | 2:11 | 2:12 | faster than 52% |
| Run 7: | 5:30 | 5:46 | faster than 62% |
| Sandbag lunges: | 5:14 | 4:57 | faster than 41% |
| Run 8: | 6:16 | 6:42 | faster than 65% |
| Wall balls: | 6:03 | 6:34 | faster than 60% |
| Roxzone: | 7:06 | 7:35 | faster than 63% |
| Runs (8 km) | 43:01 | 46:05 | faster than 68% |
| Stations (8) | 38:17 | ||
| Finish | 1:28:20 | 1:33:37 | 262nd of 775 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Gdańsk 2026, against 775 Open Women
Shape of the race
This chart shows where Agata sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 82% of the field), weakest on Ski (faster than 30%).
See the numbers
| Part | Agata: faster than |
|---|---|
| Ski | 30% |
| Push | 62% |
| Pull | 74% |
| BBJ | 55% |
| Row | 82% |
| Carry | 52% |
| Lunges | 41% |
| Wall balls | 61% |
| Roxzone | 64% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Agata beat on each part of the race, at this race.Best: Row (faster than 82%); weakest: SkiErg (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Agata's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:04 faster); weakest: Sandbag lunges (0:17 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Agata against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Agata: 43:04 running, 38:16 at the stations and 7:06 in the roxzone; the longest station was the burpee broad jumps (6:27).Below, Typical Open Women: 45:51 running, 39:33 at the stations and 7:35 in the roxzone; the longest station was the burpee broad jumps (6:36).
See the numbers
| Part | Agata | Typical Open Women |
|---|---|---|
| Run 1 | 4:25 | 4:28 |
| SkiErg | 5:33 | 5:19 |
| Run 2 | 5:13 | 5:33 |
| Sled push | 3:05 | 3:17 |
| Run 3 | 5:29 | 5:51 |
| Sled pull | 4:36 | 5:11 |
| Run 4 | 5:23 | 5:48 |
| Burpee broad jump | 6:27 | 6:36 |
| Run 5 | 5:25 | 5:55 |
| Row | 5:08 | 5:27 |
| Run 6 | 5:23 | 5:48 |
| Farmers carry | 2:11 | 2:12 |
| Run 7 | 5:30 | 5:46 |
| Sandbag lunges | 5:14 | 4:57 |
| Run 8 | 6:16 | 6:42 |
| Wall balls | 6:03 | 6:34 |
| Roxzone | 7:06 | 7:35 |
| Finish | 1:28:20 | 1:33:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:17 against the typical Open Women finisher at Gdańsk 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:28:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
